Bellhouse Crossfit – CrossFit Shoulder Press (Strict Press In a 12:00 Window 5-7 Building Sets of 3 Reps Building to 75% to 80% for final set of 3 * Build In Weight) “Frosted Flakes” (Time) For Time: 1,000 Meter Run 50 Pull-ups 30 Power Cleans (155/105) ‍ KG | (70/47) Time Cap: 18 Minutes Warm-up...Read More

Bellhouse Crossfit – CrossFit Bring a Friend Saturday (No Measure)Read More

Bellhouse Crossfit – CrossFit “Git-R-Done” (AMRAP – Rounds and Reps) [TEAMS OF 3] AMRAP 30: 120 Dumbbell Snatches (50/35) 90 Toes to Bar 60 Burpee Box Jump Overs (24″”/20″”) ‍ KG | (22.5/15)Read More

Bellhouse Crossfit – CrossFit Bring a Friend Saturday (AMRAP – Rounds and Reps)Read More

Bellhouse Crossfit – CrossFit Back Squat (On the 3:00 x 3 Sets: 3 Back Squats * 3 Second Pause * Build In Weight) “Ballin” (Time) For Time: 800 Meter Run, 40 Wallballs 600 Meter Run, 30 Wallballs 400 Meter Run, 20 Wallballs 200 Meter Run, 10 Wallballs Medicine Ball: (20/14) Time Cap: 18 Minutes Mod....Read More

Bellhouse Crossfit – CrossFit Back Squat (On the 3:00 x 3 Sets: 3 Back Squats * 3 Second Pause * Build In Weight) “Ballin” (Time) For Time: 800 Meter Run, 40 Wallballs 600 Meter Run, 30 Wallballs 400 Meter Run, 20 Wallballs 200 Meter Run, 10 Wallballs ‍ Medicine Ball: (20/14) ‍ Time Cap: 18...Read More

Bellhouse Crossfit – CrossFit “Lost In Translation” (Time) 5 Rounds For Time: 40 Double Unders 30 Sit-ups 20 Push-ups 24/18 Cal Bike ‍ Time Cap: 30 Minutes Mod. 1: 20/14 Cal Bike ‍ Mod. 2: 60 singles 30 sit-ups 20 push up to box 18/12 Cal Bike BAF: 4 Rounds: 40 singles 25 sit ups...Read More

Bellhouse Crossfit – CrossFit “Lost In Translation” (Time) 5 Rounds For Time: 40 Double Unders 30 Sit-ups 20 Push-ups 1,000/900 Meter Bike Erg ‍ Time Cap: 30 Minutes Warm Up Jumping jacks Tall plank hold Upward dog Scorpions Bunny hops Up down planks Downward dog Spiderman Line hops Lying leg lifts Negative push ups Focus...Read More

Bellhouse Crossfit – CrossFit Deadlift (On the 3:00 x 3 Sets: 3 Deadlifts * 3 Second Pause * Build In Weight) “Bell” [HERO] (Time) 3 Rounds For Time: 21 Deadlifts 15 Pull-ups 9 Front Squats ‍ Time Cap: 15 Minutes Barbell: (185/135) Mod. 1: (135/95) Mod. 2: (95/65) 15 Jumping pull ups or Ring rows...Read More

Bellhouse Crossfit – CrossFit Deadlift (On the 3:00 x 3 Sets: 3 Deadlifts * 3 Second Pause * Build In Weight) “Bell” [HERO] (Time) 3 Rounds For Time: 21 Deadlifts 15 Pull-ups 9 Front Squats ‍ Time Cap: 15 Minutes Barbell: (185/135) KG | (83/61) Warm Up Knee pulls to chest Quad pulls Knuckle draggers...Read More