Bellhouse Crossfit – CrossFit “Clown Around” (Calories) [TEAMS OF 3] AMRAP 30: 50 Double Unders 200 Meter Run 10 Push Jerks (155/105) Max Calorie Bike KG | (70/47) Warm Up 100m run Quad pulls Knuckle draggers Inchworm + spiderman Bike Scorpions Downward dog + foot pedal Push ups Bike Bunny hops High knees Butt kicks...Read More

Bellhouse Crossfit – CrossFit “Clown Around” (Calories) Team of 3 2 athletes work/1 athlete rest 10 rounds Partner 1 10 OHS (75/55) 10 HSPUs Partner 2 15/11 cal bike Partner 3 Rest Mod 1: 10 OHS (65/45) 10 pike PU 12/9 cal bike Mod 2: 10 OHS (45/35)/PVC/Goblet squat 10 double DB push press (heavy)...Read More

Bellhouse Crossfit – CrossFit Front Squat (Heavy Set of 20 * Look To Beat Attempt From 7/12/24 ) “T.U.P.” [HERO] (Time) 15-12-9-6-3: Power Cleans (135/95) Pull-ups Front Squats (135/95) Pull-ups ‍ Time Cap: 18 Minutes KG | (61/43)Mod. 1: 12-9-9-6-3: Power Cleans (115/85) Pull-ups Front Squats (115/85) Pull-ups Mod. 2: 15-12-9-6-3: Power Cleans (75/55) Jumping...Read More

Bellhouse Crossfit – CrossFit Front Squat (Heavy Set of 20 * Look To Beat Attempt From 7/12/24 ) “T.U.P.” [HERO] (Time) 15-12-9-6-3: Power Cleans (135/95) Pull-ups Front Squats (135/95) Pull-ups ‍ Time Cap: 18 Minutes KG | (61/43) Warm Up 0:30 Childs pose 0:30 Pigeon (right) 0:30 Pigeon (left) 0:30 Scorpions 0:20 Arm circles 0:20...Read More

Bellhouse Crossfit – CrossFit “Hold Still” (Time) 5 Rounds For Time: 400 Meter Run 30 AbMat Sit-ups 20 Lateral Barbell Burpees 10 Front Rack Reverse Lunges (115/85) ‍ Time Cap: 35 Minutes ‍ KG | (52/38) Warm Up 200m run Knuckle draggers Quad pulls Standing figure 4 Samson (right) Samson (left) Upward dog press ups...Read More

Bellhouse Crossfit – CrossFit “Hold Still” (Time) 5 Rounds For Time: 400 Meter Run 30 AbMat Sit-ups 20 Lateral Barbell Burpees 10 Front Rack Reverse Lunges (115/85) ‍ Time Cap: 35 Minutes ‍ KG | (52/38)Mod. 1: Front Rack Reverse Lunges (95/65) Mod. 2: 300m Run 20 Abmat sit ups 10 Lateral Barbell Burpee 10...Read More

Bellhouse Crossfit – CrossFit Sumo Deadlift (Heavy Set of 20 * Look To Beat Attempt From 7/10/24) “Necessary Evil” (Time) For Time: 80 Box Jumps (30″/24″) ‍ On the Minute [Starting at 0:00]: 3 Devil’s Press (50/35)’s ‍ Time Cap: 15 Minutes KG | (22.5/15)Mod. 1 (24″/20″) Box Mod. 2 (20″/16″) Box 3 Devils press...Read More

Bellhouse Crossfit – CrossFit Sumo Deadlift (Heavy Set of 20 * Look To Beat Attempt From 7/10/24) “Necessary Evil” (Time) For Time: 80 Box Jumps (30″/24″) ‍ On the Minute [Starting at 0:00]: 3 Devil’s Press (50/35)’s ‍ Time Cap: 15 Minutes KG | (22.5/15) Warm Up 0:20 each Arm circles Arm wraps Trunk twists...Read More

Bellhouse Crossfit – CrossFit Fast Break [BENCHMARK] (Time) 10 Rounds For Time: 15/12 Calorie Row 15 Wallballs (20/14) Rest 1 Minute Between Rounds ‍ Time Cap: 30 Minutes ‍ REPEAT FROM 7/25/23 KG | (9/6)Mod. 1 12/9 Cal Row 12 Wallballs (20/14) Mod. 2 10/7 Cal Row 10 Wallballs (14/10) Warm Up Pigeon (right) Pigeon...Read More

Bellhouse Crossfit – CrossFit Fast Break [BENCHMARK] (Time) 10 Rounds For Time: 15/12 Calorie Row 15 Wallballs (20/14) Rest 1 Minute Between Rounds ‍ Time Cap: 30 Minutes ‍ REPEAT FROM 7/25/23 KG | (9/6) Warm Up Pigeon (right) Pigeon (left) Downward + Upward dog Bootstraps “Rowling” Game 3 Rounds Athletes attempt to row exactly...Read More