Bellhouse Crossfit – CrossFit Sumo Deadlift (Heavy set of 20) “Intentional Walk” (Time) 5 Rounds: 100 Meter Run 10 Deadlifts (225/155) ‍ Directly Into… ‍ 5 Rounds: 100 Meter Run 10 Toes to Bar ‍ KG | (102/70)Mod. 1: 6 DL (225/155) 6 TTB Mod. 2: 10 DL (135/95) 10 Kipping Knee Raises or Alt...Read More

Bellhouse Crossfit – CrossFit Sumo Deadlift (Heavy set of 20) “Intentional Walk” (Time) 5 Rounds: 100 Meter Run 10 Deadlifts (225/155) ‍ Directly Into… ‍ 5 Rounds: 100 Meter Run 10 Toes to Bar ‍ KG | (102/70) Warm-Up 100m Run Quad pulls Knuckle draggers Forward and back leg swings (right) Forward and back leg...Read More

Bellhouse Crossfit – CrossFit “The 99” (Time) For Time: 99 Calorie Bike Erg 99 Wallballs (20/14) 99 Burpees ‍ * Partition However You’d Like ‍ Time Cap: 25 Minutes KG | (9/6)Mod. 1: 80-80-80 Mod. 2: 70-70-70 Warm Up 1:00 Bike 0:30 Pigeon (right) 0:30 Pigeon (left) 0:30 Childs pose 0:45 Bike 0:30 Bottom squat...Read More

Bellhouse Crossfit – CrossFit “The 99” (Time) For Time: 99 Calorie Bike Erg 99 Wallballs (20/14) 99 Burpees ‍ * Partition However You’d Like ‍ Time Cap: 25 Minutes KG | (9/6) Warm Up 1:00 Bike 0:30 Pigeon (right) 0:30 Pigeon (left) 0:30 Childs pose 0:45 Bike 0:30 Bottom squat hold 0:30 Bootstraps 0:30 Bike...Read More

Bellhouse Crossfit – CrossFit Bench Press (Heavy Set of 20 ) “Spin Move” (Time) 5 Rounds For Time: 50 Double Unders 25-20-15-10-5 Dumbbell Snatch (50/35) 15/12 Calorie Row ‍ Time Cap: 18 Minutes ‍ KG | (22.5/15)Mod. 1: 30 dubs 25-20-15-10-5 Dumbbell Snatch (50/35) 12/9 Calorie Row Mod. 2: 50 singles 25-20-15-10-5 Dumbbell Snatch (35/25)...Read More

Bellhouse Crossfit – CrossFit Bench Press (Heavy Set of 20 ) “Spin Move” (Time) 5 Rounds For Time: 50 Double Unders 25-20-15-10-5 Dumbbell Snatch (50/35) 15/12 Calorie Row ‍ Time Cap: 18 Minutes ‍ KG | (22.5/15) Warm Up Grab DB + jump rope Row Spiderman Downward dog + foot pedal Push ups from knees...Read More

Bellhouse Crossfit – CrossFit “Team Tillman” [HERO] (Time) [TEAMS OF 2] 7 Rounds Each For Time: 7 Deadlifts (315/205 lb) 200 Meter Sprint 15 Pull-ups ‍ * Switch After Full Rounds ‍ Time Cap: 35 Minutes Warm-up 100m Run 0:20 quad pulls 0:20 knuckle draggers 0:20 Lunge + reach overhead 0:20 Arm wraps 0:20 scorpions...Read More

Bellhouse Crossfit – CrossFit “Team Tillman” [HERO] (Time) [TEAMS OF 2] 7 Rounds Each For Time: 7 Deadlifts (315/205 lb) 200 Meter Sprint 15 Pull-ups ‍ * Switch After Full Rounds ‍ Time Cap: 35 MinutesMod. 1: 7 Rounds Each For Time: 7 Deadlifts (225/155) 200 Meter Sprint 10 Pull-ups Mod. 1: 7 Rounds Each...Read More

Bellhouse Crossfit – CrossFit Back Squat (Heavy Set of 20 * Look To Beat Attempt From 6/28/24 ) “Balls & Strikes” (Calories) On the 3:00 x 5 Rounds: 10 Wallballs 30 AbMat Sit-ups 10 Wallballs Max Calorie Row ‍ Medicine Ball: (20/14) * Score Lowest Round of Calories KG | (9/6) Warm-up Grab Medballs Pigeon...Read More

Bellhouse Crossfit – CrossFit Back Squat (Heavy Set of 20 * Look To Beat Attempt From 6/28/24 ) “Balls & Strikes” (Calories) On the 3:00 x 5 Rounds: 10 Wallballs 30 AbMat Sit-ups 10 Wallballs Max Calorie Row ‍ Medicine Ball: (20/14) * Score Lowest Round of Calories KG | (9/6)Mod 1: Same as RX...Read More