Bellhouse Crossfit – CrossFit “Glen” [BENCHMARK] (Time) For Time: 30 Clean and Jerks (135/95) 1 Mile Run 10 Rope Climbs (15′) 1 Mile Run 100 Burpees ‍ Time Cap: 45 Minutes REPEAT FROM 7/4/23 KG | (61/43) Warm-up 100m run 0:20 deadlift 0:20 hang power clean 0:20 shoulder press 0:20 power clean 0:20 push press...Read More

Bellhouse Crossfit – CrossFit “Glen” [BENCHMARK] (Time) For Time: 30 Clean and Jerks (135/95) 1 Mile Run 10 Rope Climbs (15′) 1 Mile Run 100 Burpees ‍ Time Cap: 45 Minutes REPEAT FROM 7/4/23 KG | (61/43)Mod. 1: For Time: 30 Clean and Jerks (115/85) 1200m Run 8 Rope Climbs (15′) 1200m Run 100 Burpees...Read More

Bellhouse Crossfit – CrossFit Deadlift (Heavy Set of 20. * Look To Beat Attempt From 6/26/24 ) “Wing-Ding” (AMRAP – Rounds and Reps) AMRAP 15: 50 Kettlebell Swings 50 Box Jumps (24″/20″) 50 Goblet Squats ‍ On the Minute [Starting at 0:00]: 5 Toes to Bar ‍ Kettlebell: (53/35) KG | (24/15)Mod. 1: 40 Kettlebell...Read More

Bellhouse Crossfit – CrossFit Deadlift (Heavy Set of 20. * Look To Beat Attempt From 6/26/24 ) “Wing-Ding” (AMRAP – Rounds and Reps) AMRAP 15: 50 Kettlebell Swings 50 Box Jumps (24″/20″) 50 Goblet Squats ‍ On the Minute [Starting at 0:00]: 5 Toes to Bar ‍ Kettlebell: (53/35) KG | (24/15) Warm-up 0:20 each...Read More

Bellhouse Crossfit – CrossFit Shoulder Press (Heavy Set of 20. * Look To Beat Attempt From 6/24/24 ) “The Human Torch” (AMRAP – Rounds and Reps) AMRAP 10: 6 Dumbbell Snatches (R) 6 Dumbbell Snatches (L) 6 Single Dumbbell Thrusters (R) 6 Single Dumbbell Thrusters (L) 30 Double Unders ‍ Dumbbell: (50/35) ‍ KG |...Read More

Bellhouse Crossfit – CrossFit Shoulder Press (Heavy Set of 20. * Look To Beat Attempt From 6/24/24 ) “The Human Torch” (AMRAP – Rounds and Reps) AMRAP 10: 6 Dumbbell Snatches (R) 6 Dumbbell Snatches (L) 6 Single Dumbbell Thrusters (R) 6 Single Dumbbell Thrusters (L) 30 Double Unders ‍ Dumbbell: (50/35) ‍ KG |...Read More

Bellhouse Crossfit – CrossFit “Team Hotshots 19” [HERO] (Time) 6 Rounds For Time: 30 Synchro Air Squats 19 Power Cleans (135/95) 7 Strict Pull-ups (Each) 400 Meter Run (Together) ‍ * Teams of 2 * Split Power Cleans As Needed ‍ Time Cap: 35 Minutes Warm-up 100m run Bootstraps Downward dog Scorpions Alternating worlds greatest...Read More

Bellhouse Crossfit – CrossFit Back Squat (Heavy Set of 20) “Pandora’s Box” (No Measure) For Time: 60 Burpee Box Jumps (24″/20″) ‍ Every 2 Minutes [Starting at 0:00]: 250/225 Meter Row ‍ Time Cap: 18 Minutes Warm-up Arm swings Arm wraps Trunk twists Quad pulls Knuckle draggers Standing figure 4 Bootstraps Duck walk Box step...Read More

Bellhouse Crossfit – CrossFit Back Squat (Heavy Set of 20) “Pandora’s Box” (Time) For Time: 60 Burpee Box Jumps (24″/20″) ‍ Every 2 Minutes [Starting at 0:00]: 250/225 Meter Row ‍ Time Cap: 18 MinutesMod. 1: 150/100m Row Mod. 2: 50 Burpee Box Step ups (20″) (150/100m)Row Warm-up Arm swings Arm wraps Trunk twists Quad...Read More

Bellhouse Crossfit – CrossFit “More Or Less” (Calories) AMRAP 7: 1,200 Meter Run Max Calorie Bike Erg ‍ Rest 3 Minutes ‍ AMRAP 7: 1,000 Meter Run Max Calorie Bike Erg ‍ Rest 3 Minutes ‍ AMRAP 7: 800 Meter Run Max Calorie Bike Erg Rest 3 Minutes AMRAP 7: 600 Meter Run Max Calorie...Read More