Bellhouse Crossfit – CrossFit “Ab-solute Zero” (AMRAP – Reps) 3 Sets: 2 Minute echo Bike Calories 1 Minute Toes to Bar ‍ Rest 3 Minutes ‍ 2 Sets: 2 Minute Shuttle Runs 1 Minute Toes to Bar ‍ Rest 3 Minutes ‍ 1 Set: 2 Minute Row Calories 1 Minute Toes to Bar ‍ AGE...Read More

Bellhouse Crossfit – CrossFit Power Clean (3 x 5 @78ish%) “Move The Chains” (AMRAP – Rounds and Reps) AMRAP 12: 12 Alternating Dumbbell Snatches 18 Push-ups ‍ Dumbbells: (70/50) ‍ * 60′ Single Arm Farmers Carry Between Stations SCORE: Rounds & Reps (farmers carry doesn’t count toward score) AGE GROUP 13-15 & 55+ | (50/35)Mod....Read More

Bellhouse Crossfit – CrossFit Power Clean (3 x 5 @78ish%) “Move The Chains” (AMRAP – Rounds and Reps) AMRAP 12: 12 Alternating Dumbbell Snatches 18 Push-ups ‍ Dumbbells: (70/50) ‍ * 60′ Single Arm Farmers Carry Between Stations SCORE: Rounds & Reps (farmers carry doesn’t count toward score) AGE GROUP 13-15 & 55+ | (50/35)Mod....Read More

Bellhouse Crossfit – CrossFit Sumo Deadlift (3 Sets:  5 Sumo Deadlifts   ‍ * Same Weight Across  * Aim For 78% 1RM) “Move The Chains” (AMRAP – Rounds and Reps) AMRAP 12: 12 Alternating Dumbbell Snatches 18 Push-ups ‍ Dumbbells: (70/50) ‍ * 60′ Single Arm Farmers Carry Between Stations SCORE: Rounds & Reps (farmers carry...Read More

Bellhouse Crossfit – CrossFit Power Clean (3 x 5 @78ish%) “Move The Chains” (AMRAP – Rounds and Reps) AMRAP 12: 12 Alternating Dumbbell Snatches 18 Push-ups ‍ Dumbbells: (70/50) ‍ * 60′ Single Arm Farmers Carry Between Stations SCORE: Rounds & Reps (farmers carry doesn’t count toward score) AGE GROUP 13-15 & 55+ | (50/35)Mod....Read More

Bellhouse Crossfit – CrossFit Power Clean (3 x 5 @78ish%) “Move The Chains” (AMRAP – Rounds and Reps) AMRAP 12: 12 Alternating Dumbbell Snatches 18 Push-ups ‍ Dumbbells: (70/50) ‍ * 60′ Single Arm Farmers Carry Between Stations SCORE: Rounds & Reps (farmers carry doesn’t count toward score) AGE GROUP 13-15 & 55+ | (50/35)Mod....Read More

Bellhouse Crossfit – CrossFit Power Clean (3 x 5 @78ish%) “Move The Chains” (AMRAP – Rounds and Reps) AMRAP 12: 12 Alternating Dumbbell Snatches 18 Push-ups ‍ Dumbbells: (70/50) ‍ * 60′ Single Arm Farmers Carry Between Stations SCORE: Rounds & Reps (farmers carry doesn’t count toward score) AGE GROUP 13-15 & 55+ | (50/35)Mod....Read More

Bellhouse Crossfit – CrossFit Power Clean (3 x 5 @78ish%) “Move The Chains” (AMRAP – Rounds and Reps) AMRAP 12: 12 Alternating Dumbbell Snatches 18 Push-ups ‍ Dumbbells: (70/50) ‍ * 60′ Single Arm Farmers Carry Between Stations SCORE: Rounds & Reps (farmers carry doesn’t count toward score) AGE GROUP 13-15 & 55+ | (50/35)Mod....Read More

Bellhouse Crossfit – CrossFit Power Clean (3 x 5 @78ish%) “Move The Chains” (AMRAP – Rounds and Reps) AMRAP 12: 12 Alternating Dumbbell Snatches 18 Push-ups ‍ Dumbbells: (70/50) ‍ * 60′ Single Arm Farmers Carry Between Stations SCORE: Rounds & Reps (farmers carry doesn’t count toward score) AGE GROUP 13-15 & 55+ | (50/35)Mod....Read More

Bellhouse Crossfit – CrossFit Power Clean (3 x 5 @78ish%) “Move The Chains” (AMRAP – Rounds and Reps) AMRAP 12: 12 Alternating Dumbbell Snatches 18 Push-ups ‍ Dumbbells: (70/50) ‍ * 60′ Single Arm Farmers Carry Between Stations SCORE: Rounds & Reps (farmers carry doesn’t count toward score) AGE GROUP 13-15 & 55+ | (50/35)Mod....Read More