Bellhouse Crossfit – CrossFit Power Clean (Max Repetitions of Power Cleans @ 90% * To Technical Failure * Add 10# To Each Set From Last Attempt (4/24/24)) “High & Mighty” (Time) 3 Rounds: 10 Power Cleans @weight(115/85) 10 Box Jumps (30″/24″) ‍ Directly Into… ‍ 2 Rounds: 10 Power Cleans @weight(135/95) 10 Box Jumps (30″/24″)...Read More

Bellhouse Crossfit – CrossFit “Nancy” [BENCHMARK] (Time) 5 Rounds For Time: 400 Meter Run 15 Overhead Squats (95/65) ‍ Time Cap: 20 Minutes Warm Up General Flow Grab PVC pipes 0:30 PVC Passthrough 0:20 PVC around the world (clockwise) 0:20 PVC around the world (coutner clockwise) 0:20 Downward dog 0:20 Spidermans 0:20 Downward dog Line...Read More

Bellhouse Crossfit – CrossFit “Nancy” [BENCHMARK] (Time) 5 Rounds For Time: 400 Meter Run 15 Overhead Squats (95/65) ‍ Time Cap: 20 MinutesMod. 1: 400m Run 15 OHS (75/45) Mod. 2: 200m Run 15 OHS (45/35) Warm Up General Flow Grab PVC pipes 0:30 PVC Passthrough 0:20 PVC around the world (clockwise) 0:20 PVC around...Read More

Bellhouse Crossfit – CrossFit Bench Press (Max Repetitions of Bench Press @ 90% * To Technical Failure * Add 5# To Each Set From Last Attempt (4/22/24)) “Joyride” (Time) 6 Rounds For Time: 10 Single Arm Devil’s Press (50/35) 20/16 Calorie Bike Erg ‍ Time Cap: 18 Minutes Warm Up 0:20 each Grab Band &...Read More

Bellhouse Crossfit – CrossFit Bench Press (Max Repetitions of Bench Press @ 90% * To Technical Failure * Add 5# To Each Set From Last Attempt (4/22/24)) “Joyride” (Time) 6 Rounds For Time: 10 Single Arm Devil’s Press (50/35) 15/12 Cal Echo Bike ‍ Time Cap: 18 Minutes Mod.1 : 10 SADP (35/25) 12/9 Cal...Read More

Bellhouse Crossfit – CrossFit “Blistering Pace” (9 Rounds for calories) [TEAMS OF 3] 9 Rounds x AMRAP 3: P1: 25 Kettlebell Swings (53/35) P2: 200 Meter Run P3: 15 Toes to Bar ‍ Time Remaining In Window: Max Calorie Row ‍ * Complete Non-Row Reps Individually * One Rower, Split Calories As You’d Like *...Read More

Bellhouse Crossfit – CrossFit Front Squat (Max Repetitions of Front Squats @ 85% * To Technical Failure * Add 10# To Each Set From Last Attempt (4/19/24)) “Dead Ball” (Time) For Time: 10-9-8-7-6-5-4-3-2-1: Deadlifts (225/155) ‍ After Each Set: 15 Wallballs (20/14) ‍ Time Cap: 18 Minutes Warm-up General Flow Get out barbells & medballs...Read More

Bellhouse Crossfit – CrossFit Front Squat (Max Repetitions of Front Squats @ 85% * To Technical Failure * Add 10# To Each Set From Last Attempt (4/19/24)) “Dead Ball” (Time) For Time: 10-9-8-7-6-5-4-3-2-1: Deadlifts (225/155) ‍ After Each Set: 15 Wallballs (20/14) ‍ Time Cap: 18 Minutes Mod.1: Deadlifts (185/125) 12 Wallballs(20/14) Mod. 2 Deadlifts...Read More

Bellhouse Crossfit – CrossFit “Floor & Decor” (Time) 5 Rounds For Time: 30/24 Calorie Bike Erg 10 Burpees 30 AbMat Sit-ups 10 Burpees ‍ Time Cap: 25 Minutes Warm up General Flow 0:20-0:30 of each Arm circles forward Arm circles backward Arm swings(Up & Over) Arm wraps Trunk twists planted Trunk twists w/ rotation Quad...Read More

Bellhouse Crossfit – CrossFit “Floor & Decor” (Time) 5 Rounds For Time: 24/18 Calorie Echo 10 Burpees 30 AbMat Sit-ups 10 Burpees ‍ Time Cap: 25 Minutes Mod. 1: 20/15 Cal Bike Mod. 2: 16/11 Cal Bike 7 Burpees Warm up General Flow 0:20-0:30 of each Arm circles forward Arm circles backward Arm swings(Up &...Read More