Bellhouse Crossfit – CrossFit “Floor & Decor” (Time) 5 Rounds For Time: 24/18 Calorie Echo 10 Burpees 30 AbMat Sit-ups 10 Burpees Time Cap: 25 Minutes Mod. 1: 20/15 Cal Bike Mod. 2: 16/11 Cal Bike 7 Burpees Warm up General Flow 0:20-0:30 of each Arm circles forward Arm circles backward Arm swings(Up &...Read More
Bellhouse Crossfit – CrossFit Power Clean (Power Clean Max Repetitions of Power Cleans @ 85% * To Technical Failure * Add 10# To Each Set From Last Attempt (4/17/24)) “Running on Empty” (Time) 8 Rounds For Time: 5 Power Cleans (155/105) 30 Double Unders 100 Meter Run Time Cap: 18 Minutes Warm-up 100m run...Read More
Bellhouse Crossfit – CrossFit Power Clean (Power Clean Max Repetitions of Power Cleans @ 85% * To Technical Failure * Add 10# To Each Set From Last Attempt (4/17/24)) “Running on Empty” (Time) 8 Rounds For Time: 5 Power Cleans (155/105) 30 Double Unders 100 Meter Run Time Cap: 18 Minutes Mod. 1: (115/85)...Read More
Bellhouse Crossfit – CrossFit Bench Press (Max Repetitions of Bench Press @ 85% * To Technical Failure * Add 5# To Each Set From Last Attempt (4/15/24)) Perfect Ten (Time) 10 Rounds For Time: 10 Dumbbell Snatches (50/35) 10 Box Jumps (24″/20″) 10 Push-ups Time Cap: 18 Minutes Warm up General Flow 0:20-0:30 each...Read More
Bellhouse Crossfit – CrossFit Bring a Friend Saturday (AMRAP – Rounds and Reps) Amrap 20: Run 400m Together 20 Burpee Pull ups * 30 DB Box Step up * 40 DB Snatches * *(reps can be divided however needed) DB(50/35)Read More
Bellhouse Crossfit – CrossFit Switching Gears (Calories) [TEAMS OF 2]: On the Minute x 14 [7 Rounds]: Minute 1: 20 Wallballs (20/14) Minute 2: Max Bike Erg Calories * Partners Start On Separate Stations * Score Total Bike Calories * Subtract Uncompleted Wallball Reps From Final Calories Movement Mods) Wall Ball Reps: 15 reps...Read More
