Bellhouse Crossfit – CrossFit Front Squat (Max reps at 80% *to technical failure *add 10# to each set from last attempt (4/12)) Switching Gears (Calories) [TEAMS OF 2]: On the Minute x 14 [7 Rounds]: Minute 1: 20 Wallballs (20/14) Minute 2: Max Echo Bike Calories ‍ * Partners Start On Separate Stations * Score...Read More

Bellhouse Crossfit – CrossFit Rankel (AMRAP – Rounds and Reps) AMRAP in 20 minutes 6 Deadlifts (225/155 lb) 7 Burpee Pull-Ups 10 Kettlebell Swings (2/1.5 pood) 200 meter RunIn honor of U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, was killed on June 7, 2010To learn more about Rankel click here**2/1.5 pood =...Read More

Bellhouse Crossfit – CrossFit Front Squat (Max reps at 80% *to technical failure *add 10# to each set from last attempt (4/12)) Switching Gears (Calories) [TEAMS OF 2]: On the Minute x 14 [7 Rounds]: Minute 1: 20 Wallballs (20/14) Minute 2: Max Bike Erg Calories ‍ * Partners Start On Separate Stations * Score...Read More

Bellhouse Crossfit – CrossFit Bench Press (Max Repetitions of Bench Press @ 80% * To Technical Failure * Add 5# To Each Set From Last Attempt (04.08.24)) Betty (Time) 5 Rounds For Time: 12 Push Presses (135/95) 20 Box Jumps (24″/20″) ‍ Time Cap: 15 Minutes ‍ Movement Mods) Push Press: (95/65), (75/55) Box Jumps:...Read More

Bellhouse Crossfit – CrossFit Gently Down the Steam (Time) For Time: 1,000/900 Meter Row ‍ 4 Rounds: 20 AbMat Sit-ups 10 Dumbbell Front Rack Reverse Lunges ‍ 750/675 Meter Row ‍ 3 Rounds: 20 AbMat Sit-ups 10 Dumbbell Front Rack Reverse Lunges ‍ 500/450 Meter Row ‍ 2 Rounds: 20 AbMat Sit-ups 10 Dumbbell Front...Read More

Bellhouse Crossfit – CrossFit Power Clean (Max Repetitions of Power Cleans @ 80% * To Technical Failure * Add 10# To Each Set From Last Attempt (04.10.24)) Mambo No. 5 (AMRAP – Rounds and Reps) AMRAP 5: Buy-In: 50/35 Calorie Bike Erg 9 Power Cleans (95/65) 21 Double Unders ‍ Rest 1 Minute ‍ AMRAP...Read More

Bellhouse Crossfit – CrossFit Power Clean (Max Repetitions of Power Cleans @ 80% * To Technical Failure * Add 10# To Each Set From Last Attempt (04.10.24)) Mambo No. 5 (AMRAP – Rounds and Reps) AMRAP 5: Buy-In: 30/24 bike cals 9 Power Cleans (95/65) 21 Double Unders ‍ Rest 1 Minute ‍ AMRAP 5:...Read More

Bellhouse Crossfit – CrossFit Memorial Day Madness!! (Checkmark) 4 rounds for Max Reps 1 min Alt V-Ups 1 min Plank Jacks 1 min Heel Touches 1 min Rest After the 4 rounds are completed rest 2:00 then …. AMRAP 3:00 Max burpees Videos: Plank jacks (can be done from high plank or low plank) https://youtu.be/2r62E4567ts?si=Z2SONF63Wv6RypHy...Read More

Bellhouse Crossfit – CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about Murph click here Half...Read More

Bellhouse Crossfit – CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about Murph click here Half...Read More