Bellhouse Crossfit – CrossFit Back Squat (Build to Heavy Single ) Brace Yourself (Time) For Time: 50 Double Unders, 50 AbMat Sit-ups 18 Dumbbell Front Squats 40 Double Unders, 40 AbMat Sit-ups 15 Dumbbell Front Squats 30 Double Unders, 30 AbMat Sit-ups 12 Dumbbell Front Squats 20 Double Unders, 20 AbMat Sit-ups 9 Dumbbell Front...Read More

Bellhouse Crossfit – CrossFit Run Up (Time) 5 Rounds For Time: 400 Meter Run 6 Strict Pull-ups 400 Meter Run 15 Push-ups ‍ Time Cap: 30 Minutes Movement Mods) Run – 300m, 200m, 800m C2 Bike Strict Pull Ups – Banded strict pull ups, jumping pull ups, ring rows (CHALLENGING) Push Ups – 10 reps,...Read More

Bellhouse Crossfit – CrossFit Deadlift (Build to Heavy Single ) Same, Same But Different (Time) 5 Rounds: 9 Power Cleans (115/85) 12/10 Bike Cals ‍ Directly Into.. ‍ 5 Rounds: 9 Thrusters (115/85) 12/10 Bike Cals ‍ Time Cap: 18 Minutes Movement Mods) Barbell – 95/65, 75/55 Bike Cals – 10/8 cals, 8/6 cals Warm...Read More

Bellhouse Crossfit – CrossFit Sisson (AMRAP – Rounds) Complete as many rounds as possible in 20 minutes of: 15-ft rope climb, 1 ascent 5 burpees 200-meter run If you have a 20# vest or body armor, wear it.U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team,...Read More

Bellhouse Crossfit – CrossFit Shoulder Press (Build to Heavy Single ) Beastie Boys (3 Rounds for reps) 3 Rounds For Total Reps: 1 Minute Wallballs (20/14) 1 Minute Power Snatches (75/55) 1 Minute Box Jumps (24″/20″) 1 Minute Push Press (75/55) 1 Minute Calorie Row 1 Minute Rest Score is Total Reps Movement Mods) Wall...Read More

Bellhouse Crossfit – CrossFitRead More

Bellhouse Crossfit – CrossFit Metcon (No Measure) EMOM 24 Minute 1: 20/15 push ups Minute 2: 25 Russian KB Swings (70/53) Minute 3: 20 V-Ups Minute 4: Rest Movement Mods) Push Ups: 10-15 reps KB: 53/35 or 35/25 V-Ups: 15 V-Ups, 20 Alt V Ups, Sit UpsRead More

Bellhouse Crossfit – CrossFit 5k Run (Time) Max Effort 5k RunRead More

Bellhouse Crossfit – CrossFit 5k Run (Time) Max Effort 5k RunMeet AT THE GYM at the start of class for the whiteboard briefing. AFTER the whiteboard briefing, we will all drive over to Blue Heron Park for the warm up and 5K run. WE WILL HAVE MACHINES AVAILABLE AT THE PARK IF YOU ARE WORKING...Read More

Bellhouse Crossfit – CrossFit Deadlift (Max Repetitions of Deadlifts @ 90% * To Technical Failure * Add 10# To Each Set From Last Attempt (3/8/24)) What Are You Doing? (Time) For Time: 50 Deadlifts (205/145) 100 Wallballs (20/14) 150 AbMat Sit-ups ‍ * Partition However You’d Like ‍ Time Cap: 18 Minutes ((Examples: 2 rounds...Read More