Bellhouse Crossfit – CrossFit Back Squat (Max Repetitions of Back Squats @ 90% * To Technical Failure * Add 10# To Each Set From Last Attempt (3/4/24) ) Team Kalsu (Hero) (Time) [TEAMS OF 2] For Time: 100 Thrusters (135/95) ‍ On the Minute [Starting at 0:00]: 5 Burpees ‍ * Each Partner Does 5...Read More

Bellhouse Crossfit – CrossFit Full Circle (Time) For Time: 1,500/1,350 Meter Row 100 Double Unders 30/24 Calorie Bike 100 Double Unders 1,500/1,350 Meter Row ‍ Time Cap: 25 Minutes Movement Mods) Row – 1350/1200m, 1200/1000m Dubs – 80 dubs, 60 dubs, 150 single unders, 100 single unders Bike – 24/20 cals, 20/16 cals Warm up...Read More

Bellhouse Crossfit – CrossFit Shoulder Press (Max Repetitions of Strict Press @ 90% * To Technical Failure * Add 5# To Each Set From Last Attempt (3/6/24)) Adderall (3 Rounds for reps) AMRAP 10: 1 Mile Run Max Clean and Jerks (135/95) ‍ Rest 3 Minutes ‍ AMRAP 7: 800 Meter Run Max Power Snatches...Read More

Bellhouse Crossfit – CrossFit Hammer (Team Version) (Time) Teams of 2: 10 Rounds For Time: 5 Power Cleans 10 Front Squats 5 Push Jerks 20 Pull Ups Barbell (135/95) *5 rounds each partner. Switch when one partner completes a full round. Time Caps: 30 minutes Movement Mods) Barbell – 95/65 Pull Ups – 15 reps,...Read More

Bellhouse Crossfit – CrossFit Back Squat (Max Repetitions of Back Squats @ 85% * To Technical Failure * Add 10# From Last Attempt (2/26/24)) Rush Hour 3 (Time) For Time 1,000 Meter Run 50/40 Calorie Row 30 Burpee Box Jumps (24″/20″) ‍ Time Cap: 15 Minutes ‍ Movement Mods) Run – 800m run, 2000m bike...Read More

Bellhouse Crossfit – CrossFit Krabby Patty (Time) For Time: 24/20 Calorie Bike 40 Dumbbell Hang Snatches 40 AbMat Sit-ups 40 Dumbbell Step Back Lunges 40 AbMat Sit-ups 40 Dumbbell Hang Snatches 24/20 Calorie Bike * 40 Double Unders Between Each Movement ‍ Time Cap 22:00 ‍ Dumbbell: (50/35) Movement Mods) Reps – bring all reps...Read More

Bellhouse Crossfit – CrossFit Deadlift (Max Repetitions of Deadlifts @ 85% * To Technical Failure * Add 10# From Last Attempt (3/1/24)) Silent But Deadly (AMRAP – Rounds and Reps) AMRAP 15: 3 Deadlifts (225/155) 6 Push-ups 9 Air Squats Movement Mods) Deadlift – (185/125), (155/105), KB Deadlifts Push Ups – Knee push ups, barbell...Read More

Bellhouse Crossfit – CrossFit Cement Mixer (Time) On the 3:00 x 7 Rounds: 400 Meter Run 12 Toes to Bar ‍ * Score Slowest Round Movement Mods) Run – 300m, 200m, 800m Bike Erg T2B – 9 reps, Knee Raise, V Ups Warm up General Flow :45 reverse lunge & reach :45 Downward dog w/...Read More

Bellhouse Crossfit – CrossFit Shoulder Press (Max Repetitions of Strict Press @ 85% * To Technical Failure * Add 5# From Last Attempt (2/28/24)) Holy Smokes (Time) For Time 10-8-6-4-2: Dumbbell Thrusters 12/10 cal bike Devil’s Press 12/10 cal bike ‍ Dumbbells: (50/35)’s Time Cap: 18 Minutes Movement Mods) DB Thrusters – 35/25s, 25/15s, WB...Read More

Bellhouse Crossfit – CrossFit Great Success (AMRAP – Reps) AMRAP 25: [3 Rounds Each]: P1: 500/450 Meter Row P2: 30 Toes to Bar P3: 15 Power Cleans (155/105) ‍ Time Remaining: Max Bar-Facing Burpees ‍ * Rotate After All Teammates Finish Station * Each Teammate Goes Through 3 Times * After 3 Rounds Each, Move...Read More