Bellhouse Crossfit – CrossFit Back Squat (Max Repetitions of Back Squats @ 80% * To Technical Failure * Add 10# From Last Attempt (2/19/24) ) Lights Out (Time) For Time: 75 Hang Power Snatches ‍ Every 2 Minutes [Starting at 0:00]: 15 Thrusters ‍ Barbell: (75/55) ‍ Time Cap: 15 Minutes Movement Mods) Snatches –...Read More

Bellhouse Crossfit – CrossFit Dubstep (Time) 3 Rounds: 80 Double Unders 800 Meter Run 3 Rope Climbs (15′) ‍ Time Cap: 25 Minutes Movement Mods) Dubs – 60 per round, 120 singles Run – 600 meters, 1600m C2 Bike Rope Climbs -3 Partial Climbs, 3 Pull to stands, 9 strict pull ups per round, 15...Read More

Bellhouse Crossfit – CrossFit Deadlift (Max Repetitions of Deadlifts @ 80% * To Technical Failure * Add 10# From Last Attempt (2/23/24)) Pick Me Up (Time) For Time Buy-In: 1,500/1350 Meter Row 60 Box Jumps (24″/20″) 30 Deadlifts (245/165) ‍ * Partition Box & Deadlift However ‍ Time Cap 15:00 Movement Mods) Row – 1350/1200m...Read More

Bellhouse Crossfit – CrossFit Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*Movement Mods) Rep Scheme – 10 pull ups, 20 push ups, 30 sit ups, 40 squats Pull Ups – jumping pull ups, ring rows Push Ups – knee push ups, barbell push ups...Read More

Bellhouse Crossfit – CrossFit Shoulder Press (Max Repetitions of Strict Press @ 80% * To Technical Failure * Add 5# From Last Attempt (2/21/24)) Goody Two Shoes (AMRAP – Reps) On the 1:30 x 10 Rounds: 10-1 Dumbbell Hang Clean & Jerks Max Calorie Bike ‍ Dumbbells: (50/35)’s Movement Mods) Adjust DB weight as needed...Read More

Bellhouse Crossfit – CrossFit Big Business (Time) [TEAMS OF 3] For Time: 60 Power Snatches, 50 Box Jump Overs (95/65) (24/20) 60 Clean & Jerks, 50 Box Jump Overs (95/65) (24/20) 45 Power Snatches, 50 Box Jump Overs (115/85) 45 Clean & Jerks, 50 Box Jump Overs (115/85) 30 Power Snatches, 50 Box Jump Overs...Read More

Bellhouse Crossfit – CrossFit Front Squat (Max Repetitions of Front Squats @ 90% * To Technical Failure ) Bummed Out (Time) 3 Rounds For Time: 600 Meter Run 30-20-10 Front Squats (95/65) 15 Toes to Bar ‍ Time Cap: 18 Minutes Movement Mods) Run – 500m, 400m Front Squats – 75/55 lbs, 25-15-10 reps T2B...Read More

Bellhouse Crossfit – CrossFit Cold Turkey (Time) For Time [35 Minute Cap]: 1600m Run 2,000/1,800 Meter Row 10 Rope Climbs (15′) ‍ Performed As: 2 Minute On 1 Minute Off Movement Mods) Run – 4000/3600m bike erg, 1600/1400m ski, 1200m run Row – 1800/1600m row, 1600/1400m row Rope Climbs – 20 pull to stand, 30...Read More

Bellhouse Crossfit – CrossFit Power Clean (Max Repetitions of Power Clean @ 90% * To Technical Failure ) Donny (Time) 21-15-9-9-15-21 Reps, For Time Deadlifts (225/155 lb) BurpeesIn honor of U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, died April 13, 2011To learn more about Donny click hereMovement Mods) Deadlift – 185/135...Read More

Bellhouse Crossfit – CrossFit The Extra Mile (Time) 400 Meter Run ‍ 4 Rounds For Time: 5 Dumbbell Front Squats (50/35)’s 5 Strict Pull-ups ‍ 400 Meter Run ‍ 3 Rounds: 5 Dumbbell Front Squats (50/35)’s 5 Strict Pull-ups ‍ 400 Meter Run ‍ 2 Rounds: 5 Dumbbell Front Squats (50/35)’s 5 Strict Pull-ups ‍...Read More