Bellhouse Crossfit – CrossFit Deadlift (3 Sets:  1 Deadlift ‍ * Same Weight Across  * Aim For 89% 1RM) “Open For Business” (AMRAP – Rounds and Reps) AMRAP 13: 55 Deadlifts (225/155) 55 Box Jumps (24″/20″) 55/45 Calorie Row 55 Hand Release Push-ups AGE GROUP 13-15 & 55+ | (155/105)Mod. 1: 45 Deadlifts (225/155) 45...Read More

Bellhouse Crossfit – CrossFit Deadlift (3 Sets:  1 Deadlift ‍ * Same Weight Across  * Aim For 89% 1RM) “Open For Business” (AMRAP – Rounds and Reps) AMRAP 13: 55 Deadlifts (225/155) 55 Box Jumps (24″/20″) 55/45 Calorie Row 55 Hand Release Push-ups AGE GROUP 13-15 & 55+ | (155/105)Mod. 1: 45 Deadlifts (225/155) 45...Read More

Bellhouse Crossfit – CrossFit Deadlift (3 Sets:  1 Deadlift ‍ * Same Weight Across  * Aim For 89% 1RM) “Open For Business” (AMRAP – Rounds and Reps) AMRAP 13: 55 Deadlifts (225/155) 55 Box Jumps (24″/20″) 55/45 Calorie Row 55 Hand Release Push-ups AGE GROUP 13-15 & 55+ | (155/105)Mod. 1: 45 Deadlifts (225/155) 45...Read More

Bellhouse Crossfit – CrossFit “Five For Fighting” (Calories) AMRAP 5: 1 Round: 24 Pull-ups 24 Double Dumbbell Squats ‍ Directly Into… ‍ Max Calorie Bike ‍ – Rest 5 Minutes – ‍ AMRAP 5: 2 Rounds: 12 Pull-ups 12 Double Dumbbell Squats ‍ Directly Into… ‍ Max Calorie Bike ‍ – Rest 5 Minutes –...Read More

Bellhouse Crossfit – CrossFit “Five For Fighting” (Calories) AMRAP 5: 1 Round: 24 Pull-ups 24 Double Dumbbell Squats ‍ Directly Into… ‍ Max Calorie Bike ‍ – Rest 5 Minutes – ‍ AMRAP 5: 2 Rounds: 12 Pull-ups 12 Double Dumbbell Squats ‍ Directly Into… ‍ Max Calorie Bike ‍ – Rest 5 Minutes –...Read More

Bellhouse Crossfit – CrossFit “Five For Fighting” (Calories) AMRAP 5: 1 Round: 24 Pull-ups 24 Double Dumbbell Squats ‍ Directly Into… ‍ Max Calorie Bike ‍ – Rest 5 Minutes – ‍ AMRAP 5: 2 Rounds: 12 Pull-ups 12 Double Dumbbell Squats ‍ Directly Into… ‍ Max Calorie Bike ‍ – Rest 5 Minutes –...Read More

Bellhouse Crossfit – CrossFit “Five For Fighting” (Calories) AMRAP 5: 1 Round: 24 Pull-ups 24 Double Dumbbell Squats ‍ Directly Into… ‍ Max Calorie Bike ‍ – Rest 5 Minutes – ‍ AMRAP 5: 2 Rounds: 12 Pull-ups 12 Double Dumbbell Squats ‍ Directly Into… ‍ Max Calorie Bike ‍ – Rest 5 Minutes –...Read More

Bellhouse Crossfit – CrossFit “Five For Fighting” (Calories) AMRAP 5: 1 Round: 24 Pull-ups 24 Double Dumbbell Squats ‍ Directly Into… ‍ Max Calorie Bike ‍ – Rest 5 Minutes – ‍ AMRAP 5: 2 Rounds: 12 Pull-ups 12 Double Dumbbell Squats ‍ Directly Into… ‍ Max Calorie Bike ‍ – Rest 5 Minutes –...Read More

Bellhouse Crossfit – CrossFit “Five For Fighting” (Calories) AMRAP 5: 1 Round: 24 Pull-ups 24 Double Dumbbell Squats ‍ Directly Into… ‍ Max Calorie Bike ‍ – Rest 5 Minutes – ‍ AMRAP 5: 2 Rounds: 12 Pull-ups 12 Double Dumbbell Squats ‍ Directly Into… ‍ Max Calorie Bike ‍ – Rest 5 Minutes –...Read More

Bellhouse Crossfit – CrossFit “Five For Fighting” (Calories) AMRAP 5: 1 Round: 24 Pull-ups 24 Double Dumbbell Squats ‍ Directly Into… ‍ Max Calorie Bike ‍ – Rest 5 Minutes – ‍ AMRAP 5: 2 Rounds: 12 Pull-ups 12 Double Dumbbell Squats ‍ Directly Into… ‍ Max Calorie Bike ‍ – Rest 5 Minutes –...Read More