Bellhouse Crossfit – CrossFit Push Jerk (3 Sets: 1 Strict Press * Same Weight Across * Aim For 89% 1RM) “Hangry” (Time) 15-12-9: Hang Power Cleans 200 Meter Run Push Jerks 200 Meter Run Barbell: (155/105) Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (115/85)Mod. 1: (115/85) Mod. 2: (95/65)...Read More
Bellhouse Crossfit – CrossFit Push Jerk (3 Sets: 1 Strict Press * Same Weight Across * Aim For 89% 1RM) “Hangry” (Time) 15-12-9: Hang Power Cleans 200 Meter Run Push Jerks 200 Meter Run Barbell: (155/105) Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (115/85)Mod. 1: (115/85) Mod. 2: (95/65)...Read More
Bellhouse Crossfit – CrossFit Push Jerk (3 Sets: 1 Strict Press * Same Weight Across * Aim For 89% 1RM) “Hangry” (Time) 15-12-9: Hang Power Cleans 200 Meter Run Push Jerks 200 Meter Run Barbell: (155/105) Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (115/85)Mod. 1: (115/85) Mod. 2: (95/65)...Read More
Bellhouse Crossfit – CrossFit Push Jerk (3 Sets: 1 Strict Press * Same Weight Across * Aim For 89% 1RM) “Hangry” (Time) 15-12-9: Hang Power Cleans 200 Meter Run Push Jerks 200 Meter Run Barbell: (155/105) Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (115/85)Mod. 1: (115/85) Mod. 2: (95/65)...Read More
Bellhouse Crossfit – CrossFit “Kinda Hyrox” w/ a partner (Time) 400m together 100 lunges (50/35) 400m together 1000m row 400m together 75 burpees split 400m run together 75 wall balls 20/14 25min cap Runs together but split everything else however.Read More
Bellhouse Crossfit – CrossFit “Chicken Out” (Time) [TEAMS OF 3] For Time: 10,000/9,000 Meter Row P1: Row Meters P2: Farmers Hold (70/50)’s P3: Rest Time Cap: 45 MinutesRead More
Bellhouse Crossfit – CrossFit “Kinda Hyrox” w/ a partner (Time) 400m together 100 lunges (50/35) 400m together 1000m row 400m together 75 burpees split 400m run together 75 wall balls 20/14 25min cap Runs together but split everything else however.Read More
Bellhouse Crossfit – CrossFit “Kinda Hyrox” w/ a partner (Time) 400m together 100 lunges (50/35) 400m together 1000m row 400m together 75 burpees split 400m run together 75 wall balls 20/14 25min cap Runs together but split everything else however.Read More
Bellhouse Crossfit – CrossFit “Chicken Out” (Time) For Time: 10,000/9,000 Meter Row P1: Row Meters P2: Farmers Hold (70/50)’s P3: Rest [TEAMS OF 3] Time Cap: 45 Minutes * Switch however you’d like * One partner must be holding dumbbells in order for rowing athlete to be moving AGE GROUP 13-15 & 55+ |...Read More
Bellhouse Crossfit – CrossFit NO CLASS TODAY!! BH THANKSGIVING HOLIDAY! Log your miles for the workout today! Tag us on instagram and Facebook! Black Friday Hustle (Distance) Walk off that Thanksgiving Feast and get as many miles as possible on Black Friday! Get your fitness trackers on and get moving. Warm Up 10 Leg Swings...Read More
