Bellhouse Crossfit – CrossFit Turkey Tabata Abs (Checkmark) 8 Rounds :20 on :10 off: Hollow Hold 8 Rounds :20 on :10 off: Plank 8 Rounds :20 on :10 off: Alt V-ups Finish the full tabata at each station before moving on. 12 total min. of workRead More
Bellhouse Crossfit – CrossFit Turkey Tabata Abs (Checkmark) 8 Rounds :20 on :10 off: Hollow Hold 8 Rounds :20 on :10 off: Plank 8 Rounds :20 on :10 off: Alt V-ups Finish the full tabata at each station before moving on. 12 total min. of workRead More
Bellhouse Crossfit – CrossFit Turkey Tabata Abs (Checkmark) 8 Rounds :20 on :10 off: Hollow Hold 8 Rounds :20 on :10 off: Plank 8 Rounds :20 on :10 off: Alt V-ups Finish the full tabata at each station before moving on. 12 total min. of workRead More
Bellhouse Crossfit – CrossFit Turkey Tabata Abs (Checkmark) 8 Rounds :20 on :10 off: Hollow Hold 8 Rounds :20 on :10 off: Plank 8 Rounds :20 on :10 off: Alt V-ups Finish the full tabata at each station before moving on. 12 total min. of workRead More
Bellhouse Crossfit – CrossFit Turkey Tabata Abs (Checkmark) 8 Rounds :20 on :10 off: Hollow Hold 8 Rounds :20 on :10 off: Plank 8 Rounds :20 on :10 off: Alt V-ups Finish the full tabata at each station before moving on. 12 total min. of workRead More
Bellhouse Crossfit – CrossFit Turkey Tabata Abs (Checkmark) 8 Rounds :20 on :10 off: Hollow Hold 8 Rounds :20 on :10 off: Plank 8 Rounds :20 on :10 off: Alt V-ups Finish the full tabata at each station before moving on. 12 total min. of workRead More
Bellhouse Crossfit – CrossFit Turkey Tabata Abs (Checkmark) 8 Rounds :20 on :10 off: Hollow Hold 8 Rounds :20 on :10 off: Plank 8 Rounds :20 on :10 off: Alt V-ups Finish the full tabata at each station before moving on. 12 total min. of workRead More
Bellhouse Crossfit – CrossFit Turkey Tabata Abs (Checkmark) 8 Rounds :20 on :10 off: Hollow Hold 8 Rounds :20 on :10 off: Plank 8 Rounds :20 on :10 off: Alt V-ups Finish the full tabata at each station before moving on. 12 total min. of workRead More
Bellhouse Crossfit – CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about Murph click hereMod. 1:...Read More
Bellhouse Crossfit – CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about Murph click hereMod. 1:...Read More
