Bellhouse Crossfit – CrossFit Back Squat (Back Squat In a 10:00 Window Max Back Squats @ 80% ) Talladega Nights (AMRAP – Reps) “Talladega Nights” 5 x AMRAP 3 21 Wall Balls (20/14) 21/15 Cal Row Max Strict Pull ups No Rest Between AMRAPS Score is max strict pull upsRead More

Bellhouse Crossfit – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3:00 Machine -into- 3 sets 5 Inch Worms 5 Clean Grip Deadlifts 4 High Hang Muscle Cleans 3 Hang Power Cleans 2 Power Cleans (Empty bar) 2. Workout Prep 3 sets 3 Power Cleans (build-in weight) 1 Wall Walk (build-in distance traveled up...Read More

Bellhouse Crossfit – CrossFit Butterflies (Time) 5 Rounds For Time: 25/20 Calorie Echo Bike 30 Russian Kettlebell Swings (53/35) 10-20-30-40-50 Box Jumps (24″/20″) Time Cap: 30:00Read More

Bellhouse Crossfit – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 30 sec Air Bike (easy) 20 sec Air Bike (mod) 10 sec Air Bike (hard) 30 Single Unders 5 Back Squats (empty bar – build across) 10 Walking Lunge Steps + Torso Twist 2. Strength 5 sets of 2 Back Squats...Read More

Bellhouse Crossfit – CrossFit Deadlift (Deadlift In a 10:00 Window Max Deadlifts @ 80% ) Charley Horse (Time) “Charley Horse” 5 Rounds of: 200m Run 10 Deadlifts, 245/165 15 Push ups Time Cap: 15:00Read More

Bellhouse Crossfit – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2 sets: 15 Banded Pull Aparts 15 Banded Face Pulls -into- 7:00 AMRAP 45-second Row 3 Bench Press (empty bar – build across) 10 Sit Ups 2. Strength 5 sets of 2 Bench Press @85% of Heavy Single (Week 1) * Complete a...Read More

Bellhouse Crossfit – CrossFit The Delorean (5 Rounds for reps) 5 Rounds x AMRAP 4: 15 TTB 30/24 Calorie Row 60 Double Unders Max Calorie Row Rest 4 Minutes Between Rounds Score is Max Cals of Rowing at the end of each AMRAPRead More

Bellhouse Crossfit – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Hip Halo Warm Up -into- 3 sets: 5 Inch Worms 10 Suitcases 10 Iron Cross 10 Scorpions 5 Deadlifts (empty bar- build across sets) 2. Strength 5 sets of 2 Deadlifts @85% of Heavy Single (Week 1) * Complete a set on the...Read More

Bellhouse Crossfit – CrossFit Shoulder Press (Strict Press In a 10:00 Window Max Strict Press @ 80%) Savagery (AMRAP – Reps) “Savagery” [BENCHMARK] AMRAP 10: 3 Power Cleans 3 Front Squats 3 Push Jerks (Barbell 135/95)Read More

Bellhouse Crossfit – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 5 Sets of Rowling (1 Burpee penalty for every meter over or under 100m (5 burpee limit)) – into – 3-4 sets (10:00 time cap) 4 Walking Lunge Steps + Torse Twist (each side) 5 Clean Grip Deadlifts 5 Muscle Cleans + Shoulder Press...Read More