Bellhouse Crossfit – CrossFit Open 24.3 (No Measure) This is the placeholder for CrossFit Open workout 24.3. CrossFit will announce the details of this workout on Thursday at noon Pacific time. After that, we will provide full workout details, warm-up, coach notes, and more here .Read More
Bellhouse Crossfit – CrossFit Open 24.3 (No Measure) This is the placeholder for CrossFit Open workout 24.3. CrossFit will announce the details of this workout on Thursday at noon Pacific time. After that, we will provide full workout details, warm-up, coach notes, and more here .Read More
Bellhouse Crossfit – CrossFit Workout Option 1 Open 24.3 (No Measure) This is the placeholder for CrossFit Open workout 24.3. CrossFit will announce the details of this workout on Thursday at noon Pacific time. After that, we will provide full workout details, warm-up, coach notes, and more here . Warm-up Warm Up (No Measure) 1....Read More
Bellhouse Crossfit – CrossFit Warm Up (No Measure) 1. Movement Prep/Activation 5 Rounds “Rowling” 1 Banded Air Squat for every meter over/under 100m (8 Banded Air Squat Max) 2. Workout Prep 2 sets: 5 Air Squats 5/4 Calorie Row “So what’s the sitch?” (Time) Freedom (RX’d) For Time: 100 Air Squats 100/80 Calorie Row 100...Read More
Bellhouse Crossfit – CrossFit Goat Day (No Measure) “Goat Day” On the Minute x 20: Minute 1: Movement 1 Minute 2: Movement 2 -OR- “Any Minute Now” On the Minute x 20 [5 Rounds]: Minute 1: Calorie C2 Bike Minute 2: Box Jumps, 30/24 Minute 3: 200m Run Minute 4: RestRead More
Bellhouse Crossfit – CrossFit Goat Day (No Measure) “Goat Day” On the Minute x 20: Minute 1: Movement 1 Minute 2: Movement 2 -OR- “Any Minute Now” On the Minute x 20 [5 Rounds]: Minute 1: Calorie C2 Bike Minute 2: Box Jumps, 30/24 Minute 3: 200m Run Minute 4: RestRead More
Bellhouse Crossfit – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 5 Rounds “Rowling” 1 Banded Air Squat for every meter over/under 100m (8 Banded Air Squat Max) 2. Workout Prep 2 sets: 5 Air Squats 5/4 Calorie Row Workout “So what’s the sitch?” (Time) Freedom (RX’d) For Time: 100 Air Squats 100/80 Calorie...Read More
Bellhouse Crossfit – CrossFit Warm Up (No Measure) 1. Movement Prep/Activation 2 sets: 15 Banded Pull Aparts 15 Banded Chest Flys -into- 8:00 Amrap (3-4 sets) 30-sec Air Bike (easy pace) 5 Bench Press (empty – build across sets) 5 seal pose/ down dog transitions 2. Strength Every 1:00 for 5 minutes: 5 Bench Press...Read More
Bellhouse Crossfit – CrossFit Bench Press (Bench Press On the 3:00 x 3 Sets: 8 Bench Press Start at 60% and build) Space Force (AMRAP – Rounds and Reps) “Space Force” AMRAP 4: 21/16 Calorie Row 16 Alternating Single Arm Hang DB Snatch 16 Push-ups Rest 1 Minute AMRAP 4: 18/14 Calorie Row 14 Alternating...Read More
