Bell House Fitness – Lifting 02.22.23 MAIN LIFT 5 sets for load: 1 push press 3 drop sets: 2 push presses – Use 70% of your best single. SCORE:LOAD NOTES This is the final week of this 4-week cycle. Build up to 80-90% of your 1-rep-max push press and then take five attempts to find...Read More
Bell House Fitness – Home Gym 02.21.23 (Time) EQUIPMENT 3 rounds for time: 400-m run 80 double-unders 40 walking lunges SCORE:TOTAL TIME BODYWEIGHT Same as equipment option. SCORE:TOTAL TIME WORKOUT NOTES 10:00-15:00. Leg-heavy bodyweight workout. Reduce double-unders to 40 reps or 1:30 of work and reduce lunges to 30 or 20 reps. WARM-UP 5 sets;...Read More
Bell House Fitness – CrossFit 02.21.23 (Time) RX 3 rounds for time: 400-m run 80 double-unders 40 walking lunges MOD 1 3 rounds for time: 400-m run 1:30 double-unders 40 walking lunges MOD 2 3 rounds for time: 200-m run 80 single-unders 20 walking lunges SKILL WORK Post-workout: 3 sets: 100-ft. single-DB overhead walk/arm (35/50...Read More
Bell House Fitness – Home Gym 02.20.23 (Time) EQUIPMENT 5 rounds for time: 15 DB deadlifts :30 L-sit hold – Legs extended on the L-sit hold. – Touch all four heads of the DB to the ground. SCORE:TOTAL TIME BODYWEIGHT 5 rounds for time: 20 weighted deadlifts deadlifts :30 L-sit hold – Legs extended on...Read More
Bell House Fitness – CrossFit 02.20.23 (Time) RX For time: 5 rounds for time: 15 deadlifts (155/225 lb) :30 hanging L-sit hold – Legs extended on the L-sit hold. MOD 1 For time: 5 rounds for time: 15 deadlifts (105/155 lb) :30 hanging L-sit hold – Knees bent on the L-sit hold. MOD 2 For...Read More
Bell House Fitness – Lifting 02.20.23 MAIN LIFT 5 sets for load: 1 deadlift Tempo sets: 3 deadlifts – :05 on the way up and :05 on the return. – Use around 60-65% of your latest 1-rep max. SCORE:LOAD NOTES This is the final week of this 4-week cycle. Build up to 80-90% of your...Read More
Bell House Fitness – CrossFit 02.18.23 (Time) RX 3 rounds for time with a partner: 60 Russian KB swings (53/70 lb) 1750/2500m bike – Split bikeup as needed. One partner works while the other rests; during the bike, the resting partner holds a KB in the front rack position. MOD 1 3 rounds for time...Read More
Bell House Fitness – Home Gym 02.18.23 (Time) EQUIPMENT 3 rounds for time with a partner: 60 Russian DB swings 800-m run – Split runs up as needed. One partner works while the other rests; during the runs, the resting partner holds a DB in the front rack position. BODYWEIGHT 3 rounds for time with...Read More
