Bell House Fitness – Lifting 02.08.23 (No Measure) MAIN LIFT 3 sets for load: 5 push press 3 drop sets: 2 push presses – Use 90% of your best set of 5. NOTES All sets should be unbroken. Adjust the loading accordingly if the designated percentage won’t allow this. Today’s goal is around 75-80% of...Read More
Bell House Fitness – CrossFit Clean (EMOM 25: Min 1-5: 3 unbroken cleans Min 6-10: 2 unbroken cleans Min 11-25: 1 Clean) THIS ONE IS FOR SQUAT CLEANS Power Clean (EMOM 25: Min 1-5: 3 unbroken cleans Min 6-10: 2 unbroken cleans Min 11-25: 1 Clean) THIS ONE IS FOR POWER CLEANSRead More
Bell House Fitness – Home Gym 02.07.23 (Time) EQUIPMENT 3 rounds for time with a partner: 800-m run 30 DB power cleans 50 DB overhead squats – Run together and split the DB power cleans and squats as needed. SCORE:TOTAL TIME BODYWEIGHT 3 rounds for time with a partner: 800-m run 50 sit-ups 50 jumping...Read More
Bell House Fitness – CrossFit 02.07.23 (Time) RX 3 rounds for time with a partner: 800-m run 10 rope climbs 50 overhead squats (65/95 lb) – Run together and split the rope climbs and squats as needed. MOD 1 3 rounds for time with a partner: 800-m run 5 rope climbs 50 overhead squats (35/45...Read More
Bell House Fitness – CrossFit 02.06.23 (Time) RX For time: 3-6-9-12-15: Bar-facing burpees Power snatches (95/135 lb) MOD 1 For time: 3-6-9-12-15: Bar-facing burpees Power snatches (65/95 lb) MOD 2 For time: 3-6-9-12-15: Bar-facing burpees Power snatches (35/45 lb) SKILL WORK Pre-workout: 5 sets: 3 power snatches – Touch and go reps. Power Snatch (SKILL...Read More
Bell House Fitness – Home Gym 02.06.23 (Time) EQUIPMENT For time: 3-6-9-12-15: DB-facing burpees Double-DB power snatches (35/50 lb) – Use two dumbbells. SCORE:TOTAL TIME BODYWEIGHT For time: 3-6-9-12-15: Burpees Shuttle sprints – 1 shuttle sprint = 25 ft down + 25 ft back. SCORE:TOTAL TIME WORKOUT NOTES 5:00-10:00. Moderate DB load (35/50 lb). Reduce...Read More
Bell House Fitness – Lifting 02.06.23 (No Measure) MAIN LIFT 3 sets for load: 5 deadlifts Tempo sets: 3 deadlifts – :05 on the way up and :05 on the return. – Use around 50% of your latest 1-rep max. SCORE:LOAD NOTES This week, we will decrease the reps and increase loading on the deadlifts....Read More
Bell House Fitness – CrossFit 02.24.23 (Time) RX 20 Rounds For Time With APartner: 8 deadlifts (105/155 lb) 5 hang power cleans (105/155 lb) 3 bar muscle-ups -partners switch and divide up work however they want MOD 1 20 Rounds For Time WithAPartner: 8 deadlifts (75/115 lb) 5 hang power cleans (75/115 lb) 3 burpee...Read More
