Bell House Fitness – Lifting 01.25.23 MAIN LIFT On a 20:00 clock: Build to a 1-rep max hang squat snatch NOTES This is the final week of this 4-week cycle. Build up to 70-80% of your 1-rep-max hang squat snatch and then take as many attempts as needed to find a heavy single for...Read More
Bell House Fitness – Home Gym 01.25.23 (Time) EQUIPMENT 5 rounds for time: 75 double-unders 25 push-ups BODYWEIGHT 5 rounds for time: 75 lateral hops over an object (3 in) 25 push-ups WORKOUT NOTES 14:00-20:00. Simple bodyweight workout. Reduce double-under volume to as low as 25 reps to finish in 1:30 or faster. Scale to...Read More
Bell House Fitness – CrossFit 01.24.23 (4 Rounds for reps) RX 4 rounds for reps: 1:00 max box step-ups (20/24 in) 1:00 max calorie assault bike – Rest 1:00 between rounds MOD 1 Same as Rx’d MOD 2 4 rounds for reps: 1:00 max box step-ups (12/20 in) 1:00 max calorie assault bike – Rest...Read More
Bell House Fitness – Home Gym 01.24.23 (AMRAP – Reps) EQUIPMENT 4 rounds for reps: 1:00 max step-ups (knee height) 1:00 max jumping air squats – Rest 1:00 between rounds. BODYWEIGHT Same as the equipment option. WORKOUT NOTES 15+ step-ups and 20+ squats/minute. Simple bodyweight workout. Scale the height of the step-ups as needed. Scale...Read More
Bell House Fitness – Home Gym 01.23.23 (AMRAP – Reps) EQUIPMENT For total reps: 3 sets: Max-rep unbroken push-ups – Rest 2:00 between sets. 3 sets: Max-rep unbroken DB shoulder presses – Rest 2:00 between sets. 3 sets: Max-rep unbroken DB push presses – Rest 2:00 between sets. BODYWEIGHT For total reps: 3 sets: Max-rep...Read More
Bell House Fitness – Lifting 01.23.23 MAIN LIFT On a 20:00 clock: Build to a 1-rep max split jerk NOTES This is the final week of this 4-week cycle. Build up to 70-80% of your 1-rep-max split jerk and then take as many attempts as needed to find a heavy single for the day....Read More
Bell House Fitness – CrossFit 01.21.23 (AMRAP – Rounds and Reps) RX AMRAP 20 with a partner: 50 calorie bike 100 KB swings (53/70 lb) 20 wall walks – Split work as needed; 1 partner works at a time. MOD 1 AMRAP 20 with a partner: 40 calorie bike 80 KB swings (35/53 lb) 14...Read More
