Bellhouse Crossfit – CrossFit Devil Dogs (Time) [TEAMS OF 3] For Time: 1 Mile Run 50 Devil Press 50 Double Dumbbell Clean & Jerks 800 Meter Run 35 Devil Press 35 Double Dumbbell Clean & Jerks 400 Meter Run 20 Devil Press 20 Double Dumbbell Clean & Jerks SUNDAY | 03.24 8 BALL EMOM 8...Read More

Bellhouse Crossfit – CrossFit Devil Dogs (Time) [TEAMS OF 2] For Time: 800m run 30 Devil Press 30 Double Dumbbell Hang Clean & Jerks 400 Meter Run 20 Devil Press 20 Double Dumbbell Hang Clean & Jerks 200 Meter Run 10 Devil Press 10 Double Dumbbell Hang Clean & Jerks RX (50s/35s) Mod 1 (35s/25s)...Read More

Bellhouse Crossfit – CrossFit Devil Dogs (Time) [TEAMS OF 2] For Time: 800m run 30 Devil Press 30 Double Dumbbell Clean & Jerks 400 Meter Run 20 Devil Press 20 Double Dumbbell Clean & Jerks 200 Meter Run 10 Devil Press 10 Double Dumbbell Clean & Jerks RX (50s/35s) Mod 1 (35s/25s) Mod 2 (25s/15s)Read More

Bellhouse Crossfit – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2 sets: 1:00 Machine 1:00 Run -into- 8:00 AMRAP 10m Sled Push (empty)(Or 5 Empty Bar Back Squats) 4 Up Downs + Box Step Up 10 Dumbbell Deadlifts (light) 2. Workout Prep With Partner 3 sets: 10m Sled Push (build-in weight) 2 Burpee...Read More

Bellhouse Crossfit – CrossFit Back Squat (Back Squat In a 10:00 Window Max Back Squats @ 80% ) Talladega Nights (AMRAP – Reps) “Talladega Nights” 5 x AMRAP 3 21 Wall Balls (20/14) 21/15 Cal Row Max Strict Pull ups No Rest Between AMRAPS Score is max strict pull upsRead More

Bellhouse Crossfit – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3:00 Machine -into- 3 sets 5 Inch Worms 5 Clean Grip Deadlifts 4 High Hang Muscle Cleans 3 Hang Power Cleans 2 Power Cleans (Empty bar) 2. Workout Prep 3 sets 3 Power Cleans (build-in weight) 1 Wall Walk (build-in distance traveled up...Read More

Bellhouse Crossfit – CrossFit Butterflies (Time) 5 Rounds For Time: 25/20 Calorie Echo Bike 30 Russian Kettlebell Swings (53/35) 10-20-30-40-50 Box Jumps (24″/20″) Time Cap: 30:00Read More

Bellhouse Crossfit – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 30 sec Air Bike (easy) 20 sec Air Bike (mod) 10 sec Air Bike (hard) 30 Single Unders 5 Back Squats (empty bar – build across) 10 Walking Lunge Steps + Torso Twist 2. Strength 5 sets of 2 Back Squats...Read More

Bellhouse Crossfit – CrossFit Deadlift (Deadlift In a 10:00 Window Max Deadlifts @ 80% ) Charley Horse (Time) “Charley Horse” 5 Rounds of: 200m Run 10 Deadlifts, 245/165 15 Push ups Time Cap: 15:00Read More

Bellhouse Crossfit – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2 sets: 15 Banded Pull Aparts 15 Banded Face Pulls -into- 7:00 AMRAP 45-second Row 3 Bench Press (empty bar – build across) 10 Sit Ups 2. Strength 5 sets of 2 Bench Press @85% of Heavy Single (Week 1) * Complete a...Read More