Bell House Fitness – Lifting 12.24.22 MAIN LIFT On a 20:00 clock: Build to a 1-rep max clean NOTES Welcome to the final week of this lifting cycle! Today, build up to around 80% with the complex and then take up to 20:00 to find a 1-rep max clean. Rest as needed between sets....Read More
Bell House Fitness – Home Gym 12 Days of CrossFit (Time) “12 Days of CrossFit” 1 Deadlift @ 75% 2 Push ups 3 0s High Plank 4 DB lunges 5 DB Squats 6 DB Snatches 7 Burpees 8 Box Jump Overs 9 Toes to Bar 10 Pull ups 11 0m DB Carry 12 Cal BikeRead More
Bell House Fitness – CrossFit 12 Days of CrossFit (Time) “12 Days of CrossFit” 1 Deadlift @ 75% 2 Push ups 3 0s High Plank 4 DB lunges 5 DB Squats 6 DB Snatches 7 Burpees 8 Box Jump Overs 9 Toes to Bar 10 Pull ups 11 0m DB Carry 12 Cal BikeRead More
Bell House Fitness – Lifting 12.23.22 MAIN LIFT On a 20:00 clock: Build to a 1-rep max snatch NOTES Welcome to the final week of this lifting cycle! Today, build up to around 80% with the complex and then take up to 20:00 to find a 1-rep max snatch. If performing the class workout,...Read More
Bell House Fitness – Home Gym 12.23.22 (Time) EQUIPMENT For time: 75 DB power snatches BODYWEIGHT For time: 75 burpees to a target (6 in) WORKOUT NOTES 3:00-8:00. Light-to-moderate DB (35/50 lb). Use one DB. Reduce DB load as needed and substitute with cleans or hang snatches if necessary. WARM-UP 2 sets: 20 walking lunge...Read More
Bell House Fitness – CrossFit 12.22.22 (5 Rounds for reps) RX 5 x 2:00 rounds for reps: 18/25 calorie row Max double-unders – Rest 2:00 between sets MOD 1) 5 x 2:00 rounds for reps: 13/18 calorie row Max double-unders – Rest 2:00 between sets MOD 2) 5 x 2:00 rounds for reps: 7/10 calorie...Read More
Bell House Fitness – Home Gym 12.22.22 (5 Rounds for reps) EQUIPMENT 5 x 2:00 rounds for reps: 250-m run Max double-unders – Rest 2:00 between sets. BODYWEIGHT 5 x 2:00 rounds for reps: 300-m run Max forward/backward hops to a low target (3 in) – Rest 2:00 between sets. WORKOUT NOTES 35-75 double-unders/round. Bodyweight...Read More
Bell House Fitness – CrossFit 12.21.22 (Time) RX For time: 15 DB burpee box overs (35/50 lb) (20/24 in) 15 deadlifts (205/315 lb) 15 overhead squats (135/205 lbs) 15 ring muscle-ups – Use two DBs for the DB burpee box overs MOD 1) For time: 15 DB burpee box overs (20/35 lb) (20 in) 15...Read More
Bell House Fitness – Lifting 12.21.22 MAIN LIFT 3 sets: 1 overhead squat – Build to a 1-rep max. NOTES Welcome to the final week of this lifting cycle! Today, build to a heavy set of 2 or three overhead squats and then take 3 more heavy singles to build to a 1-rep max. If...Read More
