Bellhouse Crossfit – CrossFit “Dampened”  (Time) AMRAP 2 [Until 2,000 Meters]: 5 Pull-ups 10 Push-ups 15 AbMat Sit-ups Max Distance Row ‍ Time Cap: 30 Minutes Score: Time to complete full row AGE GROUP 13-15 & 55+ | Same as classMod. 1 3 Pull-ups 7 Push-ups 12 AbMat Sit-ups Mod. 2 5 Ring Rows 7...Read More

Bellhouse Crossfit – CrossFit “Dampened”  (Time) AMRAP 2 [Until 2,000 Meters]: 5 Pull-ups 10 Push-ups 15 AbMat Sit-ups Max Distance Row ‍ Time Cap: 30 Minutes Score: Time to complete full row AGE GROUP 13-15 & 55+ | Same as classMod. 1 3 Pull-ups 7 Push-ups 12 AbMat Sit-ups Mod. 2 5 Ring Rows 7...Read More

Bellhouse Crossfit – CrossFit “Dampened”  (Time) AMRAP 2 [Until 2,000 Meters]: 5 Pull-ups 10 Push-ups 15 AbMat Sit-ups Max Distance Row ‍ Time Cap: 30 Minutes Score: Time to complete full row AGE GROUP 13-15 & 55+ | Same as classMod. 1 3 Pull-ups 7 Push-ups 12 AbMat Sit-ups Mod. 2 5 Ring Rows 7...Read More

Bellhouse Crossfit – CrossFit “Dampened”  (Time) AMRAP 2 [Until 2,000 Meters]: 5 Pull-ups 10 Push-ups 15 AbMat Sit-ups Max Distance Row ‍ Time Cap: 30 Minutes Score: Time to complete full row AGE GROUP 13-15 & 55+ | Same as classMod. 1 3 Pull-ups 7 Push-ups 12 AbMat Sit-ups Mod. 2 5 Ring Rows 7...Read More

Bellhouse Crossfit – CrossFit Push Press (1 x 10 reps Heavy) 12 min to build to a heavy set of 10 push press “Piggyback”  (Time) 18-15-12: Dumbbell Hang Snatches (R) Echo Bike Calories Dumbbell Hang Snatches (L) Echo Bike Calories ‍ Directly Into… ‍ 100′ Overhead Walking Dumbbell Lunge ‍ Dumbbell: (50/35) Ladies Cals 15-12-9...Read More

Bellhouse Crossfit – CrossFit Push Press (1 x 10 reps Heavy) 12 min to build to a heavy set of 10 push press “Piggyback”  (Time) 18-15-12: Dumbbell Hang Snatches (R) Echo Bike Calories Dumbbell Hang Snatches (L) Echo Bike Calories ‍ Directly Into… ‍ 100′ Overhead Walking Dumbbell Lunge ‍ Dumbbell: (50/35) Ladies Cals 15-12-9...Read More

Bellhouse Crossfit – CrossFit Push Press (1 x 10 reps Heavy) 12 min to build to a heavy set of 10 push press “Piggyback”  (Time) 18-15-12: Dumbbell Hang Snatches (R) Echo Bike Calories Dumbbell Hang Snatches (L) Echo Bike Calories ‍ Directly Into… ‍ 100′ Overhead Walking Dumbbell Lunge ‍ Dumbbell: (50/35) Ladies Cals 15-12-9...Read More

Bellhouse Crossfit – CrossFit Shoulder Press (Strict Press  Heavy Set of 10  ‍ REPEAT FROM 10/14/24) “Piggyback”  (Time) 18-15-12: Dumbbell Hang Snatches (R) Bike Erg Calories Dumbbell Hang Snatches (L) Bike Erg Calories ‍ Directly Into… ‍ 100′ Overhead Walking Dumbbell Lunge ‍ Dumbbell: (50/35) ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+...Read More

Bellhouse Crossfit – CrossFit Push Press (1 x 10 reps Heavy) 12 min to build to a heavy set of 10 push press “Piggyback”  (Time) 18-15-12: Dumbbell Hang Snatches (R) Echo Bike Calories Dumbbell Hang Snatches (L) Echo Bike Calories ‍ Directly Into… ‍ 100′ Overhead Walking Dumbbell Lunge ‍ Dumbbell: (50/35) Ladies Cals 15-12-9...Read More

Bellhouse Crossfit – CrossFit Team Dae Han [HERO] (Time) [TEAMS OF 2] 3 Rounds For Time: 800 Meter Team Run (45/35) 3 Rope Climbs (Each) 12 Thrusters (Each) ‍ Barbell: (135/95) ‍ * Time Cap: 30 Minutes * Run 800 together, splitting who is carrying weight as you’d like * Run with single (45/35) plate...Read More