Bellhouse Crossfit – CrossFit Back Squat (Heavy set of 10) “Austin Powers” (Time) Every 2 Minutes [Until 75 Reps]: 20 Box Jumps (24″/20″) Max Power Snatches (75/55) Time Cap: 12 Minutes AGE GROUP 13-15 & 55+ | (65/45) Warm Up General Flow 0:20 Each Knee Pulls Quad Pulls Knuckle Draggers Tempo Air Squats Box...Read More
Bellhouse Crossfit – CrossFit “Grand Total” (Time) 10 Rounds, On the 3 minute 18/14 Calorie Row 15/12 Calorie Echo Bike Score: Slowest Round AGE GROUP 13-15 & 55+ | Same as classMod. 1: 15/12 Cal Row 12/9 Cal Bike Mod. 2: 12/9 Cal Row 9/7 Cal Bike Warm Up Line drill warm up 25’...Read More
Bellhouse Crossfit – CrossFit “Grand Total” (Time) 10 Rounds, On the 3 minute 18/14 Calorie Row 18/14 Calorie Bike Erg Score: Slowest Round AGE GROUP 13-15 & 55+ | Same as class Warm Up Line drill warm up 25’ each Quad pulls Knuckle draggers Standing figure 4 Lunge with reach Knee pulls with calf...Read More
