Bell House Fitness – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Banded 7’s + Hip Halo -into- 8:00 Amrap 30-second Row 5 Deadlifts (empty bar – build across sets) 5 Single Arm Dumbbell Bench (each) 5 Push Ups 2. Strength Prep 5 Deadlifts Every 2:00 x 5 sets (@70% of 1RM) 3. Workout Prep...Read More
Bell House Fitness – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation Burgener Warm Up Clean + Skill Transfer (15:00) * 10 minutes with a PVC or Empty Barbell * Perform 3-5 reps at each movement -into- 3x High Hang Clean + 3x Hang Clean + 3x Clean (PVC or Empty Barbell) * 5 minutes, 2-3...Read More
Bell House Fitness – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Burgener Warm Up Clean + Skill Transfer (15:00) * 10 minutes with a PVC or Empty Barbell * Perform 3-5 reps at each movement -into- 3x High Hang Clean + 3x Hang Clean + 3x Clean (PVC or Empty Barbell) * 5 minutes,...Read More
Bell House Fitness – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 60-second Air Bike (30 easy, 20 mod, 10 fast) 10-second Handstand Hold 3 Inch Worms 10 Deadbugs 2. Workout Prep 2 sets: 5/4 Calorie Air Bike (build-in pace) 1 Wall Walk Workout (5 Rounds for time) Roy Kent + Jamie Tartt Freedom...Read More
Bell House Fitness – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 60-second Air Bike (30 easy, 20 mod, 10 fast) 10-second Handstand Hold 3 Inch Worms 10 Deadbugs 2. Workout Prep 2 sets: 5/4 Calorie Air Bike (build-in pace) 1 Wall Walk Workout Workout (5 Rounds for time) Roy Kent + Jamie...Read More
Bell House Fitness – CrossFit Workout Option 1 Workout 1 (Distance) NSYNC Freedom (RX’d) 20 sets 30-seconds Max Distance Row 30-second Rest Independence No Change to Workout Liberty No Change to Workout Target Distance: 2400/1750m+ Minimum Distance before scaling: 2000/1400m Workout Option 2 Warm-up Warm-up (No Measure) Bike 250m easy 250m moderate 250m easy 250m...Read More
Bell House Fitness – CrossFit Move for Independence (AMRAP – Rounds and Reps) Teams of 2 19:19 AMRAP Partner 1: Max meter row Partner 2: 2 Rounds 11 Burpees over bar 11 Deadlifts (95/65) 11 Shoulder to overhead (95/65) -switch when the 2 rounds are completed -Score will be the number of rounds completed. Add...Read More
Bell House Fitness – CrossFit “Chad” Chad was first published on December 15, 2018 and it was done by the director of the Games back then, Dave Castro . On his Instagram account he explained: “A few weeks ago we lost an American hero. A friend of mine with whom I worked when I was...Read More
