Bell House Fitness – Home Gym Metcon (Time) AT HOME For Time: 24 Ten Meter Shuttle Runs 120 Double Unders 24 Ten Meter Shuttle Runs On the Minute [Starting at 0:00]: 7 Double Dumbbell Deadlifts (50/35) EQUIPMENT-FREE For Time: 24 Ten Meter Shuttle Runs 120 Line Hops 24 Ten Meter Shuttle Runs On the Minute [Starting at 0:00]: 10 Sit-UpsRead more

Bell House Fitness – Home Gym Metcon (Time) AT HOME For Time: 1 Mile Run Directly Into… 5 Rounds: 7 Double Dumbbell Devils Presses (50/35) 9 Burpees EQUIPMENT-FREE For Time: 1 Mile Run Directly Into… 5 Rounds: 7 V-Ups 9 BurpeesRead more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: Buy-In: 2,000 Meter Row Max Rounds With Remaining Time: 15 Power Cleans (65/45) 12 Box Jump Overs (24″/20″) 9 Thrusters (65/45)Read more

Bell House Fitness – CrossFit Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-upsRead more

Bell House Fitness – CrossFit Push Press (PUSH PRESS 5-3-2-1-1-2-3-5) Metcon (AMRAP – Reps) In teams of 4, on a 10:00 clock: Accumulate as many meters as possible on the rower Accumulate as many Wall Balls as possible *Share the work any way you choose *The Rower and Wall Ball must always be in motion *Each athlete must contribute to both Rowing meters and Wall Balls reps *Keep a running count for Wall Ball and log total meters at the endRead more