Bell House Fitness – CrossFit Front Squat (7 sets for load: 1 front squat + 3 back squats) Strict Pulling Strength Program – Test (AMRAP – Reps) Video yourself doing your initial test and record the number of ring rows or strict pull ups (banded or bodyweight) you achieved. Put in the notes section HOW you did your ring rows or pull ups (which rings you were on, which bands/how many you used, etc). *Pull ups must be double overhand grip If you have 0-4 strict pull ups If you have 5 or more strict pull ups Initial Test – one set of max effort strict pull ups (banded or bodyweight) or ring rows Initial Test – one set of max effort strict pull upsRead more

Bell House Fitness – CrossFit 04.01.23 BRING A FRIEND DAY (Time) RX For time with a partner: 40 alt DB snatches (35/50) 20 synchronized burpees 200m run with partner 30 alt DB snatches 15 synchronized burpees 200m run with partner 20 alt DB snatches 10 synchronized burpees 200m run with partner 10alt DB snatches (35/50) 5 synchronized burpees 200m run with partner MODs Reduce DBweight 100m run with partnerRead more

Bell House Fitness – CrossFit Metcon (Time) RX For time: 10 wall walks 800/1,000-m row 10 wall walks MOD 1 For time: 5 wall walks 800/1,000-m row 5 wall walks MOD 2 For time: 10 inch worms + push-up 400/500-m row 10 inch worms + push-up SKILL WORK Post-workout: 4 sets: :20 seated leg raises – Rest :10 :20 hollow hold – Rest :10Read more

Bell House Fitness – CrossFit 03.30.23 (AMRAP – Rounds and Reps) RX AMRAP 30: 800-m run 40 walking lunges 20 GHD sit-ups 100-m DB farmers carry (25/35 lb) – Use two DBs for the carry. MOD 1 AMRAP 30: 800-m run 40 walking lunges 20 GHD sit-ups (parallel) 100-m DB farmers carry (15/25 lb) – Use two DBs for the carry. MOD 2 AMRAP 30: 400-m run 20 walking lunges 20 sit-ups 100-m DB farmers carry (10/15 lb) – Use two DBs for the carry.Read more

Bell House Fitness – CrossFit 03.29.23 (Time) RX 3 rounds for time: 37/50 calorie row 25 bench presses (95/135 lb) MOD 1 3 rounds for time: 25/37 calorie row 25 bench presses (65/95 lb) MOD 2 3 rounds for time: 17/25 calorie row 15 bench presses (55/75 lb) Buns and Guns 3 sets: 10 Bulgarian split squats/legRead more