Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 14:00 2, 4, 6, 8, 10…. Box Jump Over (30/24″) DB Plank Rows (50/35#) *Run 200 after every round *1 Plank Row = In a plank, row right, row left *This is an ascending ladder rep scheme. Add 2 reps to each movement for each round *Score = Log the round you finished and any additional reps (i.e., if you finished the round of 12 and did 2 Box Jump Overs, your score would be 12+2) *For the Run 1 meter = 1 repRead more

Bell House Fitness – CrossFit Metcon (5 Rounds for time) On the 4:00 x 5 Rounds: 50 Double Unders 300/250m Row 10 Hang Squat Cleans (115/85)Read more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15: 10 Deadlifts (225/155) 10 Double Dumbbell Push Presses (50/35#) 10/7 Calorie Assault BikeRead more

Bell House Fitness – Home Gym Metcon (Time) AT HOME For Time 21-15-9: Single Dumbbell Power Snatches Dumbbell Renegade Rows Directly Into… 21-15-9: Double Dumbbell Front Squats Burpees Facing the Dumbbell EQUIPMENT-FREE For Time: 21-15-9 Broad Jumps Dips off an Object Directly Into… 42-30-18 Air Squats 21-15-9: BurpeesRead more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) See yall at 8:30Read more