Bell House Fitness – CrossFit Metcon (Time) For Time: 50 Devil’s Press (50’s/35’s) “2-2-2-3” Intervals Style: 35 Double Unders 5 Lateral Dumbbell Burpees Max Devil’s Press in Time RemainingRead more

Bell House Fitness – CrossFit 5k Run (Time) Max Effort 5k RunMeet at Blue Heron Park!Read more

Bell House Fitness – CrossFit Metcon (Time) 21-18-15-12-9-6-3: Front Squats (95/65) 250 Meter RowRead more

Bell House Fitness – CrossFit Metcon (Time) 5 Rounds For Time: 30 Reverse Lunges 20 Shuttle Runs 10 Toes to BarRead more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 5: Buy-In: 100 Double Unders Into Max Rounds: 6 Lateral Barbell Burpees 12 Front Squats (95/65) Rest 5 Minutes AMRAP 5: Buy-In: 100 Double Unders Into Max Rounds: 6 Lateral Barbell Burpees 9 Thrusters (95/65) Rest 5 Minutes AMRAP 5: Buy-In: 100 Double Unders Into Max Rounds: 6 Lateral Barbell Burpees 6 Clusters (95/65)Read more