Bell House Fitness – CrossFit Squat Snatch (7 sets for load: 1 squat snatch) SKILL WORK Pre-workout: For load: Snatch Deadlift 5-5-5-5-5Read more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 25 RX Partner A: 15/12 Cal Echo Bike Partner B: 4 HSPU 12 Weighted Lunges (50/35) *Switch when both complete Mod 1 Partner A: 15/12 Cal Echo Bike Partner B: 2 Wall Walks 12 Weighted Lunges *Switch when both complete Mod 2 Partner A: 12/9 Cal Echo Bike Partner B: 6 DB Push Press 12 Weighted Lunges *Switch when both completeRead more

Bell House Fitness – CrossFit Metcon (Time) RX 5 rounds for time: 20 wall-ball shots (14/20 lb) (11/12 ft) 10 med-ball weighted pull-ups (14/20 lb) Mod 1 5 rounds for time: 20 wall-ball shots (10/14 lb) (11/12 ft) 10 strict pull-ups Mod 2 3 rounds for time: 20 wall-ball shots (6/10 lb) (9/10 ft) 10 assisted strict pull-upsSKILL WORK Post-workout: Accumulate: 150 weighted partner sit-ups (14/20 lb) – Partners face each other and pass the med-ball back and forth. – 75-reps per partner.Read more

Bell House Fitness – LiftingRead more

Bell House Fitness – CrossFit Metcon (AMRAP – Reps) RX 10 x 1:00 rounds for reps: 3 deadlifts (205/315 lb) Max double-unders – Rest 2:00 between rounds. Mod 1 10 x 1:00 rounds for reps: 3 deadlifts (155/225 lb) Max double-unders – Rest 2:00 between rounds. Mod 2 10 x 1:00 rounds for reps: 3 deadlifts (65/95 lb) Max single-unders – Rest 2:00 between rounds.SKILL WORK Pre-workout: Build to heavy 3-rep deadliftRead more