Bell House Fitness – CrossFit Metcon (Time) For Time: 800 Meter Run 25 Thrusters (95/65) 25 Chest to Bar Pull-ups 800 Meter Run 25 Overhead Squats (95/65) 25 Toes to Bar 800 Meter Run 25 Front Squats (95/65) 25 Pull-upsRead more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15: 50/35 Calorie Assault Bike 50 Single Dumbbell Hang Clean and Jerks (50/35) 50 Single Dumbbell Reverse Lunges (50/35) 50 Deadlifts (205/145)Read more

Bell House Fitness – CrossFit Metcon (AMRAP – Reps) 4 Rounds: AMRAP 3: 100m Run 15 KB Goblet Squats 12 KB Snatches Max Effort Russian Kettlebell Swings Rest 1:00 between roundsScore is Total RKBSRead more

Bell House Fitness – CrossFit Push Jerk On the Minute x 10: 2 Push Jerks Metcon (AMRAP – Rounds and Reps) AMRAP 12: 35 Double Unders 9 Deadlifts 7 Hang Power Cleans 5 Push Jerks Barbell: 155/105Read more

Bell House Fitness – CrossFit Metcon (Time) 3 Rounds For Time: 1,000 Meter Row 200 Meter Farmers Carry (50’s/35’s) 40 reverse LungesRead more