Bell House Fitness – CrossFit Metcon (Time) For Time: 100/80 Calorie Row 50 Dumbbell Hang Power Snatches (35/20) 30 Dumbbell-Facing Burpees Directly Into.. 150ft Single Dumbbell Overhead Walking Lunges (35/20) *Completed in 6x25ft Increments Fill out feedback form! https://forms.gle/URR2ybUX9vK3Vqse9Read more

Bell House Fitness – Home Gym Metcon (Time) 10 Rounds For Time: 3 Dumbbell Thrusters 3 Double Dumbbell Devil’s PressRead more

Bell House Fitness – CrossFit Metcon (Time) 21-15-9: Kettlebell Swings (53/35) Burpees Directly Into… 3 Rounds For Time: 400 Meter Run 21 Burpees Fill out our feedback form! https://forms.gle/YfKmQD8nUU2vFMMx6Read more

Bell House Fitness – CrossFit Metcon (Distance) [Teams Of 2] AMRAP 20: Max Meter Row Switch After Completing: 20 Box Jumps (24″/20″) 200ft Farmers Carry (35’s/ 20’s) Fill out our feedback form! https://forms.gle/YfKmQD8nUU2vFMMx6Read more

Bell House Fitness – CrossFit Metcon (AMRAP – Reps) AMRAP 6: Max Rounds of “DT” (75/55) 1 Round of “DT”: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks * 1 Round of “DT” = 27 Reps Rest 6 Minutes AMRAP 6: Max Rounds of “Cindy” 1 Round of “Cindy”: 5 Pull-Ups 10 Push-Ups 15 Air Squats *1 Round of “Cindy” = 30 Reps Rest 6 Minutes: AMRAP 6: Max Calorie Assault BikeRead more