Bell House Fitness – CrossFit Metcon (6 Rounds for time) On the 4:00 x 6 Rounds: 8 Strict Pull-ups 21 Kettlebell Swings (53/35) 400 Meter RunRead more

Bell House Fitness – CrossFit Metcon (Time) For Time: 21-15-9: Row Calories Bike Calories 200 Meter Dumbbell Farmers Carry (50’s/35’s) 21-15-9: Row Calories Bike Calories 200 Meter Dumbbell Farmers Carry (50’s/35’s) 21-15-9: Row Calories Bike CaloriesRead more

Bell House Fitness – Home Gym Metcon (Time) AT HOME For Time: 20 Double Dumbbell Front Squats (50/35) 20 Burpees Over the Dumbbell 20 Double Dumbbell Push Presses (50/35) 20 Burpees Over the Dumbbell 20 Double Dumbbell Thrusters (50/35) EQUIPMENT-FREE For Time: 20 Air Squats 20 Burpees 20 Handstand Push-ups 20 Burpees 20 Burpee Broad JumpsRead more

Bell House Fitness – Home Gym Metcon (Time) AT HOME 5 Rounds For Time: 400m Run 30 Step Back Lunges 30 V-Ups ​ EQUIPMENT-FREE 5 Rounds For Time: 400m Run 30 Step Back Lunges 30 V-UpsRead more

Bell House Fitness – CrossFit Metcon (Time) For Time: 27 Deadlifts, 27 Toes to Bar, 27/21 Calorie Row 21 Deadlifts, 21 Toes to Bar, 27/21 Calorie Row 15 Deadlifts, 15 Toes to Bar, 27/21 Calorie Row 9 Deadlifts, 9 Toes to Bar, 27/21 Calorie RowRead more