Bell House Fitness – CrossFit Team 1776 (Time) For Time (in a Team of 3) Kettlebell Swings (53/35 lb) Box Jumps (24/20 in) Air Squats Push-Ups Burpees Pull-Ups Sit-Ups Row (calories) Double-Unders Wall Ball Shots (20/14 lb) Ball Slams (30/20 lb) Dumbbell Push Press (45/35 lb) As a team, complete a total of 1776 reps involving all exercises in any orderMultiple partners may work at a time, but everyone must work together on the same movement and move to the next one together. The only requirements are that the team complete 1,776 total repetitions, with not more than 200 reps of any single movement, and each team member must complete at least 10 reps of each movement.Read more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) RX On a 14:00 clock: 1,600-m run AMRAP in the remaining time: 10 double KB deadlifts (16/24 kg) 20 sit-ups Mod 1 On a 14:00 clock: 1,200-m run AMRAP in the remaining time: 10 double KB deadlifts (12/20 kg) 20 sit-ups Mod 2 On a 14:00 clock: 800-m run AMRAP in the remaining time: 10 double KB deadlifts (8/12 kg) 20 sit-upsSKILL WORK Post-workout: 1 set: Max double-KB farmers hold – Use the KB’s you used in the workout.Read more

Bell House Fitness – CrossFit CrossFit Games Open 15.5 (Time) For Time: 27 Calorie Row 27 Thrusters, 95# / 65# 21 Calorie Row 21 Thrusters, 95# / 65# 15 Calorie Row 15 Thrusters, 95# / 65# 9 Calorie Row 9 Thrusters, 95# / 65#Mod 1 For time: 27-21-15-9: Calorie row Thrusters (55/75 lb) Mod 2 For time: 21-15-9-3: Calorie row Thrusters (35/45 lb) SKILL WORK Post-workout: 5 sets: 3 thrusters – Increase loading across as many sets as possible.Read more

Bell House Fitness – LiftingRead more

Bell House Fitness – CrossFit Metcon (Time) RX 10 rounds for time: 7 toes-to-bars 7 hand-release push-ups 7 pull-ups Mod 1 10 rounds for time: 5 toes-to-bars 5 hand-release push-ups 5 pull-ups Mod 2 10 rounds for time: 7 hanging knee raises 7 knee hand-release push-ups 7 ring rowsSKILL WORK Post-workout: Accumulate: 30 weighted strict pull-ups – Use a weight you can maintain sets of 5 or more reps.Read more