Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) RX On a 14:00 clock: 1,600-m run AMRAP in the remaining time: 10 double KB deadlifts (16/24 kg) 20 sit-ups Mod 1 On a 14:00 clock: 1,200-m run AMRAP in the remaining time: 10 double KB deadlifts (12/20 kg) 20 sit-ups Mod 2 On...Read More
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