Bell House Fitness – CrossFit Metcon (Time) 3 Rounds For Time: 400 Meter Run 7 Power Cleans 7 Hang Squat Cleans 7 Squat Cleans Barbell: 115/85 *Score = Time it takes to complete the workoutRead more

Bell House Fitness – CrossFit Metcon (Time) For Time: 10 MU, 50 Sit-Ups, 25 HSPU 8 MU, 40 Sit-Ups, 20 HSPU 6 MU, 30 Sit-Ups, 15 HSPU 4 MU, 20 Sit-Ups, 10 HSPU *Score = Time it takes to complete the workoutModification is: 10 Burpee Jumping Pull-Ups, 40 Sit-Ups, 25 DB Strict Press 8 Burpee Jumping Pull-Ups, 30 Sit-Ups, 20 DB Strict Press 6 Burpee Jumping Pull-Ups, 20 Sit-Ups, 15 DB Strict Press 4 Burpee Jumping Pull-Ups, 10 Sit-Ups, 10 DB Strict PressRead more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 18: Buy-In: 2000/1800m Row Max Rounds With Time Remaining: 2 Power Snatches (135/95) 4 Overhead Squats (135/95) 8 Box Jump Overs (30″/24″) *Score = Rounds and RepsRead more

Bell House Fitness – CrossFit Metcon (Time) On the 5:00 x 5 Rounds: 12/9 Calorie Assault Bike 400m Run 12 Toes-to-Bar *Score = Slowest Round.Read more

Bell House Fitness – CrossFit Metcon (Time) For Time: 3 Rounds: 15 Power Cleans (115/85) 12 Thrusters (115/85) 9 Bar-Facing Burpees Directly Into… 3 Rounds: 15 Power Cleans (95/65) 12 Thrusters (95/65) 9 Bar-Facing Burpees *Score = Time it takes to complete the workoutRead more