Bell House Fitness – CrossFit Metcon (Time) FOR TIME 100 DB Front Squats *Every minute including at 0:00, perform 5 Burpees RX+(50s/35s)|RX(35s/25s)Read more

Bell House Fitness – CrossFit Metcon (Time) For Time w/ Partner: 4 Rounds 80 Air Squats w/ plate (1 works 1 rests) Total 200m Run With Plate (together) 50 HRPU ( 1 works 1 High Planks) Total RX(25/15) 25min. CapRead more

Bell House Fitness – CrossFit Metcon (Time) Every 5 Minutes x 5 Rounds: 200m run w/abmat 30 AbMat Sit-ups 15 Deadlifts (185/135) Rx+(225/165)Score is Slowest timeRead more

Bell House Fitness – CrossFit Overhead Squat Build to a Moderate Set of 10 Reps Do at least 5 sets of 10 reps working up each set** Metcon (Time) For Time: 1,000 Meter Row or 50/35 Cal Bike 50 DB Plank Rows (50s/35s) 50 Overhead Squats (75/55)Read more

Bell House Fitness – CrossFit Metcon (5 Rounds for reps) 5 Rounds: 1 Minute Burpees 1 Minute Kettlebell Swings (53/35) 1 Minute Bike/Row Calories 1 Minute RestRead more