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Call us: 832-301-9901
Call us Out of Town Drop in
Out of Town Drop inFree Class

Day

June 6, 2022

06.07.22

June 6, 20220
Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) RX AMRAP 9: 15 KB swings (24/32 kg) 50-ft handstand walk Mod 1 AMRAP 9: 15 KB swings (24/32 kg) 25-ft handstand walk Mod 2 AMRAP 9: 15 KB swings (24/32 kg) 100-ft bear crawlSKILL WORK Post-workout: 8 sets: :20 seated L-sit hold –...
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