Bell House Fitness – CrossFit Metcon (No Measure) On the 5:00 x 6 Rounds: 10 Alternating Single Dumbbell Power Clean and Jerk 400 Meter Run 100 Meter Single Dumbbell Farmers CarrySTIMULUS 6 intervals total, starting every 5:00 Starting times are 0:00, 5:00, 10:00, 15:00, 20:00, and 25:00 Aim is to push our paces here, given work rest, but to be consistent across all The alternating single dumbbell power clean and jerk will begin on the ground in between the legs The movement will move to the shoulder and then finish over head Record all five times to gauge pacing WARM-UP 3 Sets 1 Minute Jog In Place 10 DB Swings (eye level) 15 AbMat Sit-ups 20 Air Squats Metcon (No Measure) On the 5:00 x 6 Rounds: Wearing Back Pack: 15 Pushups 15m Walking Lunge 400m RunSTIMULUS 6 intervals total, starting every 5:00 Starting times are 0:00, 5:00, 10:00, 15:00,...
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