Bell House Fitness – CrossFit Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories) 1-minute rest14#&55# for ladies RXRead more

Bell House Fitness – CrossFit Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-upsRead more

Bell House Fitness – CrossFit Metcon (Time) On the 4:00 x 6 Rounds: 15 Russian Kettlebell Swings (53/35) 50′ Walking Lunge 15/12 Calorie Assault BikeRead more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: 20 Wallballs (20/14) 20 Single Arm Dumbbell Power Snatches (50/35) 20 Box Jumps (24/20) 20 Single Arm Dumbbell Push Presses (50/35) 20/15 Calorie RowRead more

Bell House Fitness – CrossFit Bench Press Build to Heavy Set of 3 Metcon (4 Rounds for reps) Tabata Intervals: Strict Pull-ups Bike Calories Push-ups Bike Calories **Tabata** = 8 Rounds of :20 On, :10 OffRead more