Bell House Fitness – CrossFit Metcon (Time) JENKINS PARK 888m run with plate 7 “pledge of allegiance” planks 4rounds: 17 burpee over plate (each & work same time) 76 air squats (total & 1 work other rest) 888m run with plate 25/15 plates 888+888= 1776 Scale reps to half if neededRead more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15: 3 Kettlebell Swings (53/35) 3 Kettlebell Box Step-ups (24″/20″) 3 Calorie Bike 6 Kettlebell Swings (53/35) 6 Kettlebell Box Step-ups (24″/20″) 6 Calorie Bike 9 Kettlebell Swings (53/35) 9 Kettlebell Box Step-ups (24″/20″) 9 Calorie Bike … Add [3] Reps Per RoundRead more

Bell House Fitness – CrossFit Metcon (Time) 21-15-9-15-21: Hang Power Snatch (75/55) Thrusters (75/55)Read more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 16: 10 Sit ups, 20 step back Double KB Rev. lunges, 100m Run w/ KBs 20 Sit ups, 20 step back Double KB Rev. lunges, 100m Run w/ KBs 30 Sit ups, 20 step back Double KB Rev. lunges, 100m Run w/ KBs … [Add 10 sit ups Each Round] RX-(35s/25s)Read more

Bell House Fitness – CrossFit Metcon (3 Rounds for time) [On the 0:00] 1 Round: 30 Lateral Barbell Burpees 30 Power Clean and Jerks (95/65) [On the 5:00] 2 Rounds: 15 Lateral Barbell Burpees 15 Power Clean and Jerks (95/65) [On the 10:00] 3 Rounds: 10 Lateral Barbell Burpees 10 Power Clean and Jerks (95/65)Read more