Bell House Fitness – CrossFit Metcon (Time) For Time: 100/80 Calorie Row 50 Dumbbell Hang Power Snatches (35/20) 30 Dumbbell-Facing Burpees Directly Into.. 150ft Single Dumbbell Overhead Walking Lunges (35/20) *Completed in 6x25ft Increments Fill out feedback form! https://forms.gle/URR2ybUX9vK3Vqse9Read More
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