Bell House Fitness – CrossFit Metcon (Time) For Time: 50 Single Arm Alternating Dumbbell Squat Cleans 100 Double Unders 50 Hand Release Push-ups 100 Double Unders 50 Single Arm Alternating Dumbbell Squat CleansDemo Video: https://www.youtube.com/watch?v=jnsdge21hMg&feature=emb_title WARMUP 5 Minutes For Quality 5 Push-up to Down Dog 10 Pausing Air Squats (2 Seconds in Bottom) 40 Single UndersRead more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: 200 Meter Run 7 Double Dumbbell Power Clean and Jerks 40 Double UndersBELLHOUSE VIDEO: https://www.youtube.com/watch?v=dNWv-PuRltI 6 Minutes For Quality 5 Inchworms 100 Meter Run 20 Single Leg Glute Bridges (10 Each Side) 40 Single UndersRead more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) On the Minute For As Long As Possible: 7 Single Dumbbell Goblet Thrusters 7 Alternating Single Dumbbell Power Snatches 7 Burpees After 10 Rounds: Add (1) Rep to Each MovementZoom Class at 5:30pm!! Demo Video: https://www.youtube.com/watch?v=D1alrqaVqoo&feature=emb_title WARMUP 3 Rounds 30 Seconds Slow Air Squats 30 Seconds Spiderman 30 Seconds Down Dog 3 Rounds 20 Seconds Jumping Jacks 20 Seconds Air Squat Jumps 20 Seconds Mountain Climbers EXTRA CREDIT: Body Armor AMRAP 5: Strict Pull-ups Every Minute on the Minute: 7 Dumbbell Push-ups # STIMULUS ## DESCRIPTION * Today’s body armor is max strict pull-ups in 5 minutes * However, your progress will be interrupted by 7 dumbbell push-ups every minute on the minute ## STRICT PULL-UPS * If you have 8+ strict pull-ups unbroken, try to complete this as written * If you’re not there yet, consider one of...Read more

Bell House Fitness – CrossFit Metcon (Time) For Time: 50 Burpees 1 Mile Run 75 Alternating Dumbbell Power Snatches 1 Mile Run 100 Reverse LungesBELLHOUSE VIDEO: https://youtu.be/Q0XB-iuGH-o WARMUP 1 Round: 400 Meter Easy Jog 2 Rounds: 30 Seconds Active Spidermans 30 Seconds Active Samson 30 Seconds Inchworm to Push-up 10 Single Dumbbell Deadlifts (5 Each Side – Hit Between Feet) 10 Reverse Lunges (5 Each Side)Read more

Bell House Fitness – CrossFit Metcon (No Measure) 5 Giant Sets: 8 Seated Single Dumbbell Strict Press 12 Pausing Weighted Glute Bridges 16 Weighted Sit-ups 20 Single Leg Dumbbell Deadlifts (10 Each Leg) Rest 1 Minute Between RoundsDemo Video: https://www.youtube.com/watch?time_continue=19&v=3B0Ir7wK9MY&feature=emb_title WARMUP 2 Rounds: 30 Seconds Glute Bridges (http://youtu.be/M7PynZBxSR0) 30 Seconds Sit-ups 30 Seconds Single Leg Glute Bridges (15 Seconds Each Side) (https://www.youtube.com/watch?v=TQt2I73oL6Y) 30 Seconds Hollow Hold (https://youtu.be/EJvFiNvuuXw) 30 Seconds Single Leg Touches (https://www.youtube.com/watch?v=hxfCmbc7-f8) 30 Seconds Flutter Kicks (https://youtu.be/1rbuQjF7RQA)Read more