Bell House Fitness – Home Gym Metcon (AMRAP – Rounds and Reps) AT HOME AMRAP 15 5 Burpees 10 Single Dumbbell Hang Clean & Jerks (50/35) 15 Single Dumbbell Thrusters EQUIPMENT-FREE AMRAP 15: 5 Burpees 10 V-Ups 15 Squat JumpsRead more

Bell House Fitness – Home Gym Metcon (Time) AT HOME 5 Rounds For Time: 400 Meter Run 20 Alternating Single Dumbbell Power Snatches (50/35) 15-12-9-6-3 Handstand Push-ups EQUIPMENT-FREE 5 Rounds For Time: 400 Meter Run 15 Sit-Ups 15-12-9-6-3 Handstand Push-upsRead more

Bell House Fitness – CrossFit Hang Clean (3-3-3-3-3 For Load: #1: 3 reps #2: 3 reps #3: 3 r) Metcon (AMRAP – Reps) Toes-To-Bar 8 Intervals of” 20 seconds of work 10 seconds of restRead more

Bell House Fitness – CrossFit Metcon (Time) For Time: 1,500/1,200 Meter Row 1,200 Meter Run Rest 3 Minutes 1,000/800 Meter Row 800 Meter Run Rest 3 Minutes 500/400 Meter Row 400 Meter RunRead more

Bell House Fitness – CrossFit Metcon (Time) 7 Rounds: 3 Push Press (85/55) 3 Front Squats (85/55) 3 Box Jumps (24″/20″) 30/21 Calorie Assault Bike 5 Rounds: 3 Push Press (85/55) 3 Front Squats (85/55) 3 Box Jumps (24″/20″) 30/21 Calorie Assault Bike 3 Rounds: 3 Push Press (85/55) 3 Front Squats (85/55) 3 Box Jumps (24″/20″)Read more