Bell House Fitness – Home Gym Metcon (Time) AT HOME 5 Rounds For Time: 400 Meter Run 20 Alternating Single Dumbbell Power Snatches (50/35) 15-12-9-6-3 Handstand Push-ups EQUIPMENT-FREE 5 Rounds For Time: 400 Meter Run 15 Sit-Ups 15-12-9-6-3 Handstand Push-upsRead More
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