Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 2 AMRAP 20: 20 Pull-ups 30 Push-ups 40 AbMat Sit-ups 50 Air SquatsRead more

Bell House Fitness – CrossFit Metcon (Time) 2 Rounds: 20 Push Presses (95/65) 30 Single Dumbbell Box Step-ups 40 Burpees 50/35 Calorie RowRead more

Bell House Fitness – CrossFit Deadlift Build to a heavy set of 5 reps Metcon (AMRAP – Rounds and Reps) AMRAP 13: 60/45 Calorie Assault Bike Directly Into… 5 Deadlifts (245/165) 15 AbMat Sit-ups 25 Double UndersRead more

Bell House Fitness – CrossFit Metcon (Time) 5 Rounds: 9 Toes to Bar 15 Wallballs (20/14) Directly Into… 5 Rounds: 9 Power Snatches (75/55) 15 Overhead Squats (75/55)Read more

Bell House Fitness – CrossFit Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories) 1-minute rest14#&55# for ladies RXRead more