Bell House Fitness – CrossFit Power Snatch Build to Heavy Single Metcon (AMRAP – Rounds and Reps) AMRAP 10: 50 Double Unders 10 Power Snatches (95/65) 21 Toes to Bar 50 Double Unders 10 Power Snatches (95/65) 15 Chest to Bar Pull-ups 50 Double Unders 10 Power Snatches (95/65) 9 Strict Pull-upsRead more

Bell House Fitness – CrossFit Metcon (Calories) 3 Rounds: Partner 1: 1 Minute Bike Calories Partner 2: 1 Minute Bike Calories Partner 1: 2 Minute Bike Calories Partner 2: 2 Minute Bike Calories Partner 1: 3 Minute Bike Calories Partner 2: 3 Minute Bike Calories During 1 Minute Break: 9 Kettlebell Swings (53/35) During 2 Minute Break: 15 Kettlebell Swings (53/35) During 3 Minute Break: 21 Kettlebell Swings (53/35)Read more

Bell House Fitness – CrossFit Deadlift On the 1:30 x 5 Sets: 3 High Box Jumps 3 Deadlifts Start Around ~60% 1RM & Build Metcon (Time) 5 Rounds For Time: 15 Deadlifts (155/105) 12 Box Jump Overs (24″/20″) 9 Front Squats (155/105)Read more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: 30/21 Calorie Assault Bike 20 Single Arm Dumbbell Hang Clean and Jerks (50/35) 30 AbMat Sit-ups 20 Hand Release Push-upsRead more

Bell House Fitness – Masters On Ramp Front Squat 3×3 moderate Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-upsRegular push upsRead more