Bell House Fitness – CrossFit Metcon (3 Rounds for reps) AMRAP 5: Buy-In: 30/21 Calorie Assault Bike Max Rounds With Time Remaining: 12 Deadlifts (225/155) 12 Barbell Facing Burpees Rest 5 Minutes AMRAP 5: Buy-In: 30/21 Calorie Assault Bike Max Rounds With Time Remaining: 8 Deadlifts (275/185) 8 Burpee Box Jumps (24″/20″) Rest 5 Minutes AMRAP 5: Buy-In: 30/21 Calorie Assault Bike Max Rounds With Time Remaining: 4 Deadlifts (315/205) 4 Burpee Box Jump Overs (24″/20″)Read more

Bell House Fitness – CrossFit Back Squat Every 2 Minutes x 6 Sets: 3-3-3-2-2-1 Metcon (AMRAP – Rounds and Reps) AMRAP 14: 10 Single Arm Devil Presses (50/35) 10 Single Dumbbell Box Step-ups (50/35) 10 Toes to BarRead more

Bell House Fitness – CrossFit Metcon (Time) On the 4:00 x 7 Rounds: 400m Run 20 KBS (53/35) 10 Burpee Pull ups *score is slowest round *looking for a run distance we can complete in 2:00 *KBS weight we can do unbroken every roundRead more

Bell House Fitness – CrossFit Overhead Squat Every 2 Minutes x 6 Sets: Sets 1-2: 9 Overhead Squats Sets 3-4: 7 Overhead Squats Sets 5-6: 5 Overhead Squats Metcon (AMRAP – Rounds and Reps) AMRAP 10: 12 Deadlifts 9 Overhead Squats 6 Hang Power Snatches Barbell: 115/85Read more

Bell House Fitness – CrossFit Metcon (AMRAP – Reps) AMRAP 20: [PARTNER 1] Max Calorie Bike [PARTNER 2] 2 Rounds: 20 AbMat Sit-ups 10 Push-ups * Switch Stations After 2 Rounds of Sit-ups + Push-ups * Score is Total Calorie on the BikeRead more