Bell House Fitness – CrossFit Metcon (No Measure) 5 SETS FOR QUALITY 10 “Library” Sumo Deadlifts (225/155)|(155/105) 1:00 Elbow Plank 15 Strict Knee Raises -Rest :30 b/t Sets- (No Measure)Read more

Bell House Fitness – CrossFit Metcon (AMRAP – Reps) AMRAP 10: Max Cal Bike or Row Metcon (AMRAP – Rounds and Reps) AMRAP 15 MINUTES: 5 Pull-ups 10 Hand Release Push-Ups 15 Air SquatsRead more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds) 8:30am @ Gym!! BE THERERead more

Bell House Fitness – CrossFit Hang Power Snatch ON A 15:00 RUNNING CLOCK… Build to a Moderate-Heavy Complex 1 Snatch DL 1 Hang Power Snatch 1 Power Snatch Metcon (AMRAP – Rounds and Reps) AMRAP x 10 MINUTES 6 Power Snatch (135/95)|(95/65) 6 Bar Muscle-Ups (Score is Rounds + Reps)Read more

Bell House Fitness – CrossFit Metcon (No Measure) 4 SETS FOR QUALITY 10/10 Bulgarian Split Squats (53/35)|(35/26) 1:00 Crossbody Hold (:30 each side)* 10 DBL KB Tempo Front Squats (30X1) 1:00 DBL KB Front Rack Hold -Rest 1:00 b/t Sets- *For the CB Hold, one arm in KB OH Hold at extension while the other holds in Farmer’s Hold. Switch position at :30 mark. (No Measure)Read more