Bell House Fitness – CrossFit Warm-up (No Measure) Upper Body 1. Puppy Pose: 1 Minute 2. Shoulder to Floor: 1 Minute Each Side 3. Wrist Stretches: 1 Minute Lower Body 1. Couch Stretch: 2 Minutes Each Side 2. Pigeon Pose: 2 Minutes Each Side 3. Butterfly: 90 Seconds 4. Pike: 1 Minute 5. Straddle: 1 Minute 6. Kneeling Split: 1 Minute Metcon (No Measure) 10min. For Quality 50/35 cal Bike 40 burpees 2min. Rest 10min. For Quality 50/35 Cal Row 40 alt. box step upsSTIMULUS • Getting sweaty and working the metabolic conditioning in this active recovery piece • With it being active recovery, let’s keep the intensity low and the quality high • Let’s work to keep a steady heart rate throughout the entire workout • Standard burpees here, full hip extension at the top and chest to the ground at the bottomRead more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: 200 Meter Run 5 Strict Pull-ups 10 Push Presses (95/65) 15 Deadlifts (95/65)Read more

Bell House Fitness – CrossFit Metcon (AMRAP – Reps) 5 Rounds: 1 Minute Box Jumps (24/20) 1 Minute Toes to Bar 1 Minute Kettlebell Swings (53/35) 1 Minute RestRead more

Bell House Fitness – CrossFit Metcon (3 Rounds for time) On the 0: 1 Mile Run On the 10: 100/70 Calorie Row On the 20: 100/70 Calorie Assault Bike *30 Minute Cap*Repeat from the last workout we did in the gym before we started doing home workouts. 3.17.20Read more

Bell House Fitness – CrossFit Metcon (Time) For Time (15 Minute Cap): 21 Clean and Jerks (115/85) 100 Double Unders 21 Clean and Jerks (115/85) On the Minute: 5 Pull ups RX+ (155/105)Welcome Back Everyone!!!! Make sure you sign into your class before you show up to make sure there is room. Cant wait to see yall!Read more