Bell House Fitness – CrossFit Metcon (3 Rounds for reps) “Garage Fight” 3 Rounds of 1:00 Minute at Each: Dumbbell Goblet Thrusters Single Dumbbell Power Cleans Hops over the Dumbbell Single Arm Push Presses Burpees RestGYM VIDEO: https://www.youtube.com/watch?v=6e5M6rXy1MU Stimulus In today’s 17 minute workout we’ll work through 5 different movements and a resting station The...Read More