Day

March 30, 2020
Bell House Fitness – CrossFit Metcon (Time) 5 Rounds For Time: 400m Run 30 DB Goblet Thrusters 30 Lateral Hops over DBBELLHOUSE VIDEO: https://www.youtube.com/watch?v=sE4VDFXhjHU STIMULUS In this 5 round triplet workout, the focus is maintaining consistency over the 5 rounds Run at a moderate pace that you could sustain for all 5 rounds and that...
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Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15: 20 Single Arm Dumbbell Snatches 40 Double Unders 20 Burpees 40 Double UndersSTIMULUS Looking to complete 5+ rounds in this 15 minute AMRAP Find a moderate- heavy weight on the DB that will allow you to complete the set unbroken The main...
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