Bell House Fitness – CrossFit Warm-up (No Measure) WARMUP 2 Rounds 5 Inchworm to Push up 5 Pausing Air Squats (3sec at bottom) 5 Scapular Pull ups or light bent over row Metcon (AMRAP – Rounds and Reps) “Cindy” AMRAP 20: 5 Pull ups 10 Push ups 15 Air Squats *(First 10 min with vest...Read More
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