Bell House Fitness – CrossFit Warm-up (No Measure) 3 Sets 30 Second Front Plank 20 Jumping Jacks 10 Glute Bridges [Video](http://youtu.be/M7PynZBxSR0) 5 Inchworm to Push-up [Video](https://youtu.be/Et0WRT6Q3sA) ## Single Dumbbell Warmup *Performed With Light Dumbbell:* 10 Goblet Squats [Video](https://www.youtube.com/watch?v=bJWKhWkVmPA0) 10 Romanian Deadlifts (Each Side) [Video](https://youtu.be/sSIw7kxBs8w) 10 Single Arm Russian Swings [Video](https://youtu.be/D1Cb5V77DkI) 10 Strict Press (Each Side)...Read More

Bell House Fitness – CrossFit Warm-up (No Measure) WARMUP 3 Sets 30 Seconds Single Unders 30 Seconds Active Samson 30 Seconds Push-up to Down Dog 30 Seconds Slow Air Squats Metcon (AMRAP – Rounds and Reps) AMRAP 15: 20 Single Dumbbell Alternating Power Snatches 40 Double Unders 20 Single Dumbbell Overhead Reverse Lunges 40 Double...Read More