Bell House Fitness – CrossFit Metcon (Time) For Time: 500/400m Row 21 Power Cleans, 21 Push Jerks (135/95) 500/400m Row 15 Power Cleans, 15 Push Jerks (135/95) 500/400m Row 9 Power Cleans, 9 Push Jerks (135/95)Read More

Who are you? Be sure to include something most people don’t know about you. Most people do not know that I am 44 years old and have four boys. I am a leader of 8 years with Young Living Essential Oils with a team of about 5,000 members and we are always growing! I love...Read More