Blog

Who are you? What is something most people do not know about you? My name is Eric Mongiello. I am 35 years old and have... Read More

One of the definitions of commitment is…     “an obligation that restricts freedom of action” You have a choice to workout or busy yourself with... Read More

Allow me to introduce you to Boogie Russell.  Boogie is a nutrition client at Bellhouse CrossFit. He started working out in Spring 2021 to battle... Read More

The holidays are fast approaching as we draw to the close of 2021. Families and friends will soon gather for Thanksgiving. After that, with a... Read More

Daylight Saving time ends on November 7th. The good news is you get one extra hour of time in bed that night! The bad news... Read More

by Blair Agan On October 1st, 2002… Greg Glassman released the “What is Fitness” article and changed everything. The fitness industry we know today spawned... Read More

by Blair Agan     There are three categories of food. Processed. Plants. Protein.     These categories do not mix. If food comes in a package,... Read More

    The overhead squat is a rewarding and challenging exercise seen at about other week at Bellhouse CrossFit. It is rewarding because you must have... Read More

Tell us about yourself. Who are you? I am a 53 year old grandmother. I raised 5 stepchildren and they have 10 children between them. I recently... Read More

By Hannah Christmas January 2021 was my first CrossFit competition. I had been doing CrossFit for just over a year and was absolutely terrified in... Read More